FEEL YOUR BEST AT YOUR DESK...
with the right EXERCISE, ERGONOMICS & EDUCATION
Combat Stiffness & Soreness, Boost Productivity & Posture with Physio Kym Siddons
We Come To You: ONLINE or ON-SITE
We bring Posture and Ergonomics Advice plus Exercises & Strategies that inspire you and your organisation to better health and wellbeing…
So you feel less strain & be more productive while you work
We offer bespoke Wellbeing Workshops, ‘Be Fit 2 Sit’ Programs and Ergonomic Assessments for Workplaces and Schools, either onsite or online
Physiotherapist Kym Siddons- the 'Workstation Wellness Physio' is an expert in building PHYSICAL RESILIENCE among student and worker populations.
Feel your best & achieve success!
– Targeted stretches and desk exercises for students
Stretch tight muscles to ease tension from studying
Strengthen ‘anti-slouch’ muscles to feel better
– Brain-boosting productivity tips (get more done in less time!)
– Simple Posture advice (you can’t afford to miss!)
– Desk setup know (how to take strain off your body)
– Healthy hacks to keep you on track at school and on your device
Empower your employees to wellbeing at work by maximising their performance and minimising work-related injury
– Boost employee productivity, performance and overall health by incorporating strategic movement into their workday
– Targeted stretches and exercises help employees gain the strength and flexibility they need to power through each day
– Educate staff in best use of the ergonomic furniture/accessories you’ve provided to get the greatest return on your investment in equipment
Our Services include...
– Ergonomic assessments, reports & recommendations both on-site and ‘virtual’
– Wellbeing workshops re exercises, ergonomics, posture, healthy habits and more
– Individual and group Injury prevention and rehabilitation programs
– Ergonomic furniture recommendations and supply
Achieve best results with our dynamic presentations, workshops and follow up programs…