This week we had some fun on social media…
It was ‘Clean Up Australia Day’ for Businesses on Monday, so I set us all a little challenge!
We went through the simple things we can all do every day to help keep our nation and our office safe (and beautiful) by picking up rubbish and things lying around.
AND I showed you how to give your own workspace an ‘Ergonomically Friendly Clean-up’ to inspire you to get you in the tidying mood!
You can watch the Video by clicking here or on the picture below.
Give it a try and let me know if you feel the difference!
I also showed you one of the best exercises you can do while you work, using your waterbottle as a light weight for toning your muscles!
It’s a quadruple-whammy exercise that ticks off heaps of boxes because it…
1) Gets you rotating so you get your trunk ‘unstuck’ from its typical forwards/ backwards movements sitting at a computer
2) Opens you chest using the amazing anti-slouching muscles of your shoulder blades
3) Uses your water bottle for a weight so it’s a resistance exercise
4) Makes you grab your waterbottle so you keep more hydrated
That means it’s a winner all round!
Make sure you check it out by clicking here
I’d love to hear how you go with your ‘Ergonomically Friendly Clean-up’ and your new exercise this week.
And by the way, it’s the Community Clean up Australia Day this sunday, so get your family, neighbours & friends together and get onboard!