This week is Brain awareness week, so in honour of raising awareness about brain research and developing healthy habits for your brain, I’ve got a great Brain- Boosting Exercise for you!
Exercise helps you wake up the centre of your brain that helps you stay alert, increases the flow of blood and therefore oxygen to your brain, and even has an anti-depressant effect…
So it’s well worth trying exercises like this one at your desk, or getting up to move regularly.
Rather than drone on about the exercise that I love the most for energizing me throughout my workday, I filmed a short video to show you!
This is hands down my favourite exercise for a couple of reasons
- it wakes you up by encouraging deep breathing down into your lower ribs and lungs
- it helps you reverse your posture from slouching
- it uses the best ‘anti-slouching muscles’ in a way that helps them stay working after you finish exercising
- Takes the strain off your back, neck and shoulders and encourages your body to maintain a better posture
I’d love you to let me know how you go with it and tell me how you feel afterwards!
Or if you have any other questions about how to best keep yourself energised and ditch the strain of sitting at your desk, computer or on your device I’d be happy to chat via email at firstname.lastname@example.org