Stiff and Sore no more! Grab this Easter Holiday Travel Tip that keeps your back and hips happy while you Sit

Travelling this Easter Break? Does you back groan at you just with the thought of sitting for hour in the car, train or plane?

Do you feel hunched over with stiffness or soreness in your low back and hips from being stuck sitting for ages… then take a bit of unwinding while you straighten up again?

I’ve got some good news for you!

I recorded a video of my favourite way to keep your back and hips from stiffening up while you travel… this tip has saved me many times 🙂

It’s also a great way to keep yourself alert if you’re driving or stuck sitting in a meeting or conference when you can’t move as much as you’d like to.

So go ahead and enjoy feeling energised and ready to relax when you arrive…

Free from a tight, sore back and hips with this quick and easy exercise you can do while you sit!

Avoid stiff and sore back and hips sitting travelling with this holiday travel tip

Click here to watch the quick (2min) video that will help you heaps!

Please let me know how you go, share the tip with your family and friends and reach out to me via kym@kymsiddonsphysio.com.au if you have any questions or concerns at all.

Have a safe and relaxing Easter with your family and friends.

Sending Easter Blessings your way, Kym x