With the outbreak of the corona virus, many more of us are suddenly working from home.
Perhaps your workstation setup is less ergonomically friendly than in your office and you’re wondering how best to set yourself up successfully?
There are some quick and easy principles you can follow to keep strain and pain off your body, so I filmed this video for you to watch.
So take a look at these quick and easy, also inexpensive tips that will help you feel fabulous and stay productive working from home.
If you’d like to get your hands on my favourite stretches and exercises to do at your desk to take strain off your body and improve your flexibility you can grab them here.