It’s winter and many of us are tempted to slink off to bed for a bit to do work, study or homework…
But it is a good idea for our health and productivity?
Plus some ‘healthier’ options for our posture, our muscles and our brainpower if we do want to indulge in some time spent doing work or study in bed!
If you’d like to access the free resources mentioned- my ‘Best Exercises to do at your desk’- just head to www.kymsiddonsphysio.com.au and click on the links.
I can’t wait to hear what you think and how this empowers you to look after your body better and be more productive.
If you’d like to help students in your school or workers in your workplace ‘Be Fit 2 Sit’ so they can be empowered with practical self-care strategies to
- improve their posture, productivity & performance
- reduce strain & pain on their bodies
- develop healthy exercise, ergonomic & electronic device habits
… to feel their best at their desk (& beyond!) just send me an email firstname.lastname@example.org
Here’s to your good health!
Physio Kym Siddons