Healthy Ipad & Laptop advice for students When your students use electronic devices, their risk of back and neck pain dramatically increases… UNLESS They are equipped and empowered with the right ergonomic, exercise and posture advice to develop healthy habits! In fact, increased computer use has been shown to be related to increased incidence of […]
Four best desk exercises – free STUDENTS & TEACHERS- Here is some stress relief for you! If you’re feeling stiff, sore and strained from your end of year workload, then help is on the way for you! The ‘4 Best Exercises you can do at your desk!’ will quickly and easily stretch out tight muscles […]
Feel Fab Fast – Online Challenge Good News for you and your team! If the end of 2020 has you feeling fatigued and foggy, perhaps a bit frustrated… Then I’ve got GREAT NEWS for you! Just a few minutes of targeted exercise can boost your energy levels and relieve strain & pain! Wherever you are… […]
Help your team feel fabulous- fast! ‘Self-care’ has taken a backseat for so many workers, especially those working from home, in 2020. Yet it’s not too late to finish the year feeling fab, instead of frustrated! Feeling fatigued, stiff, sore and sluggish does NOT have to be ‘your new norm’… A few targeted minutes of […]
‘Be Fit 2 Sit’ Schools feel & function their best at their desk (& beyond)! Our mission… To Equip & Empower Students to feel & function their best at their desk… & beyond! We’d love to inspire the students in your world next! ‘Be Fit 2 Sit’ School Programs help students develop their Physical […]
Important Ergonomic factors to set students up for success at their desk! Ergonomics is a strange word. So what does it mean and is it important? Ergonomics refers to the science of how we choose, arrange and use our learning and/or work environment, including our furniture and accessories, so we’re most efficient and most safe […]
Student Ergonomics FREE Online Workshop Setup your desk for success with healthy Home study and Home learning Ergonomic advice! Sitting at a desk can be straining and draining, especially as a student, when your mind and body is developing. Healthy ergonomics, along with healthy postures and exercise habits can really help set young people up […]
“I started using my phone better so my neck and shoulders don’t get sore” (Quote, ‘Be Fit 2 Sit’ Program school student) What should your teens know about Posture, Pain, Exercise & Ergonomics? Empowering students with information and practical advice to enable them to make healthy life choices is something I feel very strongly about… […]
Stiff and Sore from Shivering? Stretches and Exercises to Unwind your shrugged up shoulders– especially while you learn or work from home In winter time many of us find our shoulders shrugged up around our ears and our back hunched as we brace against the cold. While shivering is our body’s natural response to help […]
I know many of you have been working and studying from home, and I’ve been seeing so many of my clients suffering aches & pains, wondering if there’s relief in sight for their posture and their bodies. I can’t tell you what’s going to happen with your return to ‘normal’ in your office or school, […]
Episode 12 Energy boosting, Strain relieving Exercise breaks for Working & Learning from homeJuly 22, 2021 - 7:11 am
Episode 11 Thriving in a Screen Intensive World with Dr Liz KirkJuly 2, 2021 - 2:29 am
Be Fit 2 Sit Podcast Episode 10 Healthy Habits at your DeskJune 16, 2021 - 5:14 am
Be Fit 2 Sit Podcast Ep 9 Students are suffering from Sitting- the StatsMay 26, 2021 - 1:22 pm
Be Fit 2 Sit Podcast Ep8 Desk Setup Sabotage?May 12, 2021 - 1:29 pm
Be Fit 2 Sit Podcast Ep7 Reducing Neck & Shoulder SorenessApril 28, 2021 - 8:03 am
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