Entries by Ivana Katz

Take the ‘C-curve’ Challenge

What’s the big deal about posture anyway? The fact that we all tend to sit for so many hours each day means it’s a big deal! Unlike the ‘S’ curve we learnt about last week, the C-curve is not good for absorbing and distributing load effectively… Instead you succumb to gravity and tend to flex […]

My Top 3 Posture No-No’s

Let’s face it, we’re ALL guilty at some point of my TOP 3 POSTURE NO-NO’s  Let me know below which one you catch yourself doing most often… 1) perching on the edge of your seat 2) crossing your legs 3) slumping over your device … and Yes there’s an ‘All of the Above’ option So lets’s […]