What’s the big deal about posture anyway? The fact that we all tend to sit for so many hours each day means it’s a big deal! Unlike the ‘S’ curve we learnt about last week, the C-curve is not good for absorbing and distributing load effectively… Instead you succumb to gravity and tend to flex […]

Your spine is one continuous curve, in most people it roughly takes the shape of an ‘S’ You can see how, like a spring, or even better a ‘Slinky’ this makes it ideal for adapting to different movements while also shock absorbing the load of our bodies as we walk, run, jump etc. The ‘S’ […]