Are you struggling to feel MOTIVATED? Many of us have lots of study and work to do, yet are finding it difficult to stay motivated and focussed to put in our best effort or do our best work. In Ep #15 of the ‘Be Fit 2 Sit Podcast’, Physio Kym Siddons explores how MOVEMENT can […]
About Kym Siddons
Kym is a Sports and Exercise Physiotherapist + Occupational Health Physio with over 20years experience, including working with elite athletes and teams such as the Australian Women's Cricket Team.
She now uses her expertise to help everyday workers and students ditch the strain, pain and drain often involved with sitting at a desk... by equipping them to feel their best and achieve success- at their desk and beyond!
Through workshops in Schools and Workplaces, also online programs, Kym encourages her clients with quick and easy strategies they can sprinkle throughout their everyday to develop healthy work and study habits. These include targeted stretches and exercises that ease muscle tension, improve posture and switch on 'anti-slouching muscles', plus posture tips, workstation setup advice (good ergonomics) and time-saving hacks to boost your health and productivity.
Entries by Kym Siddons
If you think you have ‘Bad Posture’ then be encouraged! In episode 14 of ‘Be Fit 2 Sit Podcast’, Physio Kym Siddons celebrates World Physiotherapy Day, along with ‘Women’s Health Week’ by addressing a concern so many women ask her for help with… ‘Poor Posture’. So Kym talks about how it’s never too late to […]
Moving is FUN and benefits us in a myriad of ways! Special guest, Dale Sidebottom from ‘Energetic Education’ and ‘Jugar Life’ shares his insights and ideas on how we can encourage ourselves, our family and community members to engage in PLAY to improve our mental and physical health. Dale shares his journey from PE teacher […]
Listen into Episode 12 of the Be Fit 2 Sit Podcast for quick & easy Energy boosting & strain relieving exercise breaks to keep you healthy while working & learning from home. So many stiff, sore and sluggish bodies limped into see me in the clinic after last lockdown… Workers and Students who had been […]
Episode 11 of the ‘Be Fit 2 Sit Podcast’ hosts our first guest, Dr Elizabeth (Liz) Kirk. Liz has done loads of groundbreaking research in workstation Ergonomics and is the founder of ‘Beyond Ergo’. Physio Kym and Liz discuss ways you can you can thrive in our screen intensive world… In particular, how Personal Protective […]
In Episode 10 of ‘Be Fit 2 Sit podcast’ Physio Kym Siddons shares how you can develop healthy habits at your desk… That will help you feel great, function at your best and achieve your health goals! Listen in to grab ideas that will inspire you to Move a little more, often Remind yourself to […]
When I go into classrooms to talk to kids about moving more, healthy postures & desk setup I am often amazed. Firstly, because I didn’t think kid as young as 8 & 9 years would tell me how much their neck, shoulders and backs hurt when they’re gaming or using their iphones/ ipads. Secondly, kids […]
Is your desk setup sabotaging your health? If you’re feeling stiff and sore, tight and tense and continually lacking energy at your desk… Listen to Episode 8 of ‘Be Fit 2 Sit’ Podcast, as Physio Kym Siddons shares insights into some aspects of your desk setup that might be stopping you feeling great while you […]
If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit’ podcast is especially for you! Physio Kym Siddons shares some tips that help reduce soreness and stiffness in your neck, upper back and shoulders by easing load on our muscles […]
If you ever feel pain, stiffness or soreness in your low back and hips when you sit, you’re not alone. Yet, there are many simple things you can do to lessen the strain on your back and hips, preventing and minimising discomfort… so you can feel and function at your best! In Episode #6 of […]
- Ep #15 The Ultimate Motivator- Movement!October 13, 2021 - 2:55 am
- Episode 14 Think you have ‘Bad Posture’? Here’s HelpSeptember 8, 2021 - 2:41 pm
- Episode 13 Moving is FUN with Dale SidebottomAugust 11, 2021 - 6:45 am
- Episode 12 Energy boosting, Strain relieving Exercise breaks for Working & Learning from homeJuly 22, 2021 - 7:11 am
- Episode 11 Thriving in a Screen Intensive World with Dr Liz KirkJuly 2, 2021 - 2:29 am
- Be Fit 2 Sit Podcast Episode 10 Healthy Habits at your DeskJune 16, 2021 - 5:14 am