If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit’ podcast is especially for you! Physio Kym Siddons shares some tips that help reduce soreness and stiffness in your neck, upper back and shoulders by easing load on our muscles […]
About Kym Siddons
Kym is a Sports and Exercise Physiotherapist + Occupational Health Physio with over 20years experience, including working with elite athletes and teams such as the Australian Women's Cricket Team.
She now uses her expertise to help everyday workers and students ditch the strain, pain and drain often involved with sitting at a desk... by equipping them to feel their best and achieve success- at their desk and beyond!
Through workshops in Schools and Workplaces, also online programs, Kym encourages her clients with quick and easy strategies they can sprinkle throughout their everyday to develop healthy work and study habits. These include targeted stretches and exercises that ease muscle tension, improve posture and switch on 'anti-slouching muscles', plus posture tips, workstation setup advice (good ergonomics) and time-saving hacks to boost your health and productivity.
Entries by Kym Siddons
If you ever feel pain, stiffness or soreness in your low back and hips when you sit, you’re not alone. Yet, there are many simple things you can do to lessen the strain on your back and hips, preventing and minimising discomfort… so you can feel and function at your best! In Episode #6 of […]
Sprinkling mini movement breaks throughout your day is KEY to feeling and functioning your best at your desk, and beyond. But finding the MOTIVATION to MOVE can be difficult… Until you find your Motivating factor! The REASON that gets you going! In Episode #5 of ‘Be Fit 2 Sit’ Podcast Physio Kym Siddons discusses many […]
Frustrated with your kids’ use of devices, screens and gaming during the holidays? Technology- phones, tablets, computer games, TV, consoles and everything in between- can be so much fun and something kids look forward spending more time on during the holidays… But when is enough enough? When does the balance tip from fun to frustration, […]
Ever been told to ‘Sit up Straight’? We may have even told others, especially our kids hunched over their desks or slouching on the couch to ‘Sit up Straight!’. In Episode number 3 of the ‘Be Fit 2 Sit’ Podcast, I share the most recent posture advice… and it doesn’t really promote the notion […]
Welcome to Episode #2 of the Be Fit 2 Sit podcast! I’m your host, Physio Kym Siddons and in this episode I talk about some of the Health Risks of sitting a lot and how we can avoid them. Globally, we are gradually spending more time sitting- statistics suggest up to 12 hours a […]
Welcome to the ‘Be Fit 2 Sit’ Podcast! I’m your host, Physiotherapist Kym Siddons and I hope to equip and encourage you as we talk about healthy exercise, ergonomics, posture and practical self-care strategies to help you feel and function your best at your desk- and beyond! If you’re a student, parent or teacher; a […]
Here’s to a fabulous year in 2021! To make sure it’s a happy, healthy and successful year for you, your family and your community, there’s a few simple things you can do to get setup for success at your desk this year… Having some great exercises, ergonomic tips, posture hacks and healthy screen / device […]
Using our devices, or sitting on screens for work and play can be such a #timesuck 😳 Before long, we’ve often been stuck there for ages, sometimes hours, without thinking about giving our brains and bodies a little break. While it can be hard to drag ourselves away from our screens, there’s a few REALLY […]
Holiday Device Advice, for parents & students As school holidays begin, our kids/ teens are all looking forward to chilling out… And possibly spending a fair bit of time in front of screens. This video shares some insights into WHY and HOW we might help facilitate healthier habits around screen time … to avoid the […]
- Be Fit 2 Sit Podcast Ep7 Reducing Neck & Shoulder SorenessApril 28, 2021 - 8:03 am
- Be Fit 2 Sit Podcast Ep#6 Get a Sore Back when you Sit?April 20, 2021 - 10:46 pm
- Be Fit 2 Sit Podcast Ep#5 The BEST Movement Break for YOUApril 13, 2021 - 11:37 pm
- Be Fit 2 Sit Ep#4 Holiday Device Advice for the FamilyApril 6, 2021 - 12:05 pm
- Be Fit 2 Sit Podcast Ep #3 Is ‘Sit up Straight’ good posture advice?March 30, 2021 - 10:00 pm
- ‘Be Fit 2 Sit’ Episode #2 Health Risks of Sitting & how to Avoid themMarch 23, 2021 - 12:00 pm