Entries by Kym Siddons

Episode 12 Energy boosting, Strain relieving Exercise breaks for Working & Learning from home

Listen into Episode 12 of the Be Fit 2 Sit Podcast for quick & easy Energy boosting & strain relieving exercise breaks to keep you healthy while working & learning from home. So many stiff, sore and sluggish bodies limped into see me in the clinic after last lockdown… Workers and Students who had been […]

Episode 11 Thriving in a Screen Intensive World with Dr Liz Kirk

Episode 11 of the ‘Be Fit 2 Sit Podcast’ hosts our first guest, Dr Elizabeth (Liz) Kirk. Liz has done loads of groundbreaking research in workstation Ergonomics and is the founder of ‘Beyond Ergo’. Physio Kym  and Liz discuss ways you can you can thrive in our screen intensive world… In particular, how Personal Protective […]

Be Fit 2 Sit Podcast Ep 9 Students are suffering from Sitting- the Stats

When I go into classrooms to talk to kids about moving more, healthy postures & desk setup I am often amazed. Firstly, because I didn’t think kid as young as 8 & 9 years would tell me how much their neck, shoulders and backs hurt when they’re gaming or using their iphones/ ipads. Secondly, kids […]

Be Fit 2 Sit Podcast Ep7 Reducing Neck & Shoulder Soreness

If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit’ podcast is especially for you! Physio Kym Siddons shares some tips that help reduce soreness and stiffness in your neck, upper back and shoulders by easing load on our muscles […]

Be Fit 2 Sit Podcast Ep#5 The BEST Movement Break for YOU

Sprinkling mini movement breaks throughout your day is KEY to feeling and functioning your best at your desk, and beyond. But finding the MOTIVATION to MOVE can be difficult… Until you find your Motivating factor! The REASON that gets you going! In Episode #5 of ‘Be Fit 2 Sit’ Podcast Physio Kym Siddons discusses many […]