Entries by Kym Siddons

Be Fit 2 Sit Podcast Ep7 Reducing Neck & Shoulder Soreness

If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit’ podcast is especially for you! Physio Kym Siddons shares some tips that help reduce soreness and stiffness in your neck, upper back and shoulders by easing load on our muscles […]

Be Fit 2 Sit Podcast Ep#5 The BEST Movement Break for YOU

Sprinkling mini movement breaks throughout your day is KEY to feeling and functioning your best at your desk, and beyond. But finding the MOTIVATION to MOVE can be difficult… Until you find your Motivating factor! The REASON that gets you going! In Episode #5 of ‘Be Fit 2 Sit’ Podcast Physio Kym Siddons discusses many […]

Be Fit 2 Sit Episode #1 Why Be Fit 2 Sit?

Welcome to the ‘Be Fit 2 Sit’ Podcast! I’m your host, Physiotherapist Kym Siddons and I hope to equip and encourage you as we talk about healthy exercise, ergonomics, posture and practical self-care strategies to help you feel and function your best at your desk- and beyond! If you’re a student, parent or teacher; a […]

Setup for success at your desk in 2021 with posture, exercise & ergonomics tips!

Here’s to a fabulous year in 2021! To make sure it’s a happy, healthy and successful year for you, your family and your community, there’s a few simple things you can do to get setup for success at your desk this year… Having some great exercises, ergonomic tips, posture hacks and healthy screen / device […]

Holiday Device Advice- Screen time Boundaries

Holiday Device Advice, for parents & students As school holidays begin, our kids/ teens are all looking forward to chilling out… And possibly spending a fair bit of time in front of screens. This video shares some insights into WHY and HOW we might help facilitate healthier habits around screen time … to avoid the […]