Listen into Episode 12 of the Be Fit 2 Sit Podcast for quick & easy Energy boosting & strain relieving exercise breaks to keep you healthy while working & learning from home. So many stiff, sore and sluggish bodies limped into see me in the clinic after last lockdown… Workers and Students who had been […]
About Kym Siddons
Kym is a Sports and Exercise Physiotherapist + Occupational Health Physio with over 20years experience, including working with elite athletes and teams such as the Australian Women's Cricket Team.
She now uses her expertise to help everyday workers and students ditch the strain, pain and drain often involved with sitting at a desk... by equipping them to feel their best and achieve success- at their desk and beyond!
Through workshops in Schools and Workplaces, also online programs, Kym encourages her clients with quick and easy strategies they can sprinkle throughout their everyday to develop healthy work and study habits. These include targeted stretches and exercises that ease muscle tension, improve posture and switch on 'anti-slouching muscles', plus posture tips, workstation setup advice (good ergonomics) and time-saving hacks to boost your health and productivity.
Entries by Kym Siddons
Episode 11 of the ‘Be Fit 2 Sit Podcast’ hosts our first guest, Dr Elizabeth (Liz) Kirk. Liz has done loads of groundbreaking research in workstation Ergonomics and is the founder of ‘Beyond Ergo’. Physio Kym and Liz discuss ways you can you can thrive in our screen intensive world… In particular, how Personal Protective […]
In Episode 10 of ‘Be Fit 2 Sit podcast’ Physio Kym Siddons shares how you can develop healthy habits at your desk… That will help you feel great, function at your best and achieve your health goals! Listen in to grab ideas that will inspire you to Move a little more, often Remind yourself to […]
When I go into classrooms to talk to kids about moving more, healthy postures & desk setup I am often amazed. Firstly, because I didn’t think kid as young as 8 & 9 years would tell me how much their neck, shoulders and backs hurt when they’re gaming or using their iphones/ ipads. Secondly, kids […]
Is your desk setup sabotaging your health? If you’re feeling stiff and sore, tight and tense and continually lacking energy at your desk… Listen to Episode 8 of ‘Be Fit 2 Sit’ Podcast, as Physio Kym Siddons shares insights into some aspects of your desk setup that might be stopping you feeling great while you […]
If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit’ podcast is especially for you! Physio Kym Siddons shares some tips that help reduce soreness and stiffness in your neck, upper back and shoulders by easing load on our muscles […]
If you ever feel pain, stiffness or soreness in your low back and hips when you sit, you’re not alone. Yet, there are many simple things you can do to lessen the strain on your back and hips, preventing and minimising discomfort… so you can feel and function at your best! In Episode #6 of […]
Sprinkling mini movement breaks throughout your day is KEY to feeling and functioning your best at your desk, and beyond. But finding the MOTIVATION to MOVE can be difficult… Until you find your Motivating factor! The REASON that gets you going! In Episode #5 of ‘Be Fit 2 Sit’ Podcast Physio Kym Siddons discusses many […]
Frustrated with your kids’ use of devices, screens and gaming during the holidays? Technology- phones, tablets, computer games, TV, consoles and everything in between- can be so much fun and something kids look forward spending more time on during the holidays… But when is enough enough? When does the balance tip from fun to frustration, […]
Ever been told to ‘Sit up Straight’? We may have even told others, especially our kids hunched over their desks or slouching on the couch to ‘Sit up Straight!’. In Episode number 3 of the ‘Be Fit 2 Sit’ Podcast, I share the most recent posture advice… and it doesn’t really promote the notion […]
- Episode 12 Energy boosting, Strain relieving Exercise breaks for Working & Learning from homeJuly 22, 2021 - 7:11 am
- Episode 11 Thriving in a Screen Intensive World with Dr Liz KirkJuly 2, 2021 - 2:29 am
- Be Fit 2 Sit Podcast Episode 10 Healthy Habits at your DeskJune 16, 2021 - 5:14 am
- Be Fit 2 Sit Podcast Ep 9 Students are suffering from Sitting- the StatsMay 26, 2021 - 1:22 pm
- Be Fit 2 Sit Podcast Ep8 Desk Setup Sabotage?May 12, 2021 - 1:29 pm
- Be Fit 2 Sit Podcast Ep7 Reducing Neck & Shoulder SorenessApril 28, 2021 - 8:03 am