Entries by Kym Siddons

Ep #16 What to do when STUDY or WORK is a Pain in the Neck?

In episode #16 of Be Fit 2 Sit Podcast, Physio Kym Siddons talks about What to do when STUDY or WORK is a Pain in the Neck… or maybe your back or your shoulders. With so many students busy studying, or workers trying to finish off a tonne of work before the Christmas break, many […]

Episode 14 Think you have ‘Bad Posture’? Here’s Help

If you think you have ‘Bad Posture’ then be encouraged! In episode 14 of ‘Be Fit 2 Sit Podcast’, Physio Kym Siddons celebrates World Physiotherapy Day, along with ‘Women’s Health Week’ by addressing a concern so many women ask her for help with… ‘Poor Posture’. So Kym talks about how it’s never too late to […]

Episode 13 Moving is FUN with Dale Sidebottom

Moving is FUN and benefits us in a myriad of ways! Special guest, Dale Sidebottom from ‘Energetic Education’ and ‘Jugar Life’ shares his insights and ideas on how we can encourage ourselves, our family and community members to engage in PLAY to improve our mental and physical health. Dale shares his journey from PE teacher […]

Episode 12 Energy boosting, Strain relieving Exercise breaks for Working & Learning from home

Listen into Episode 12 of the Be Fit 2 Sit Podcast for quick & easy Energy boosting & strain relieving exercise breaks to keep you healthy while working & learning from home. So many stiff, sore and sluggish bodies limped into see me in the clinic after last lockdown… Workers and Students who had been […]

Episode 11 Thriving in a Screen Intensive World with Dr Liz Kirk

Episode 11 of the ‘Be Fit 2 Sit Podcast’ hosts our first guest, Dr Elizabeth (Liz) Kirk. Liz has done loads of groundbreaking research in workstation Ergonomics and is the founder of ‘Beyond Ergo’. Physio Kym  and Liz discuss ways you can you can thrive in our screen intensive world… In particular, how Personal Protective […]

Be Fit 2 Sit Podcast Ep 9 Students are suffering from Sitting- the Stats

When I go into classrooms to talk to kids about moving more, healthy postures & desk setup I am often amazed. Firstly, because I didn’t think kid as young as 8 & 9 years would tell me how much their neck, shoulders and backs hurt when they’re gaming or using their iphones/ ipads. Secondly, kids […]

Be Fit 2 Sit Podcast Ep7 Reducing Neck & Shoulder Soreness

If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit’ podcast is especially for you! Physio Kym Siddons shares some tips that help reduce soreness and stiffness in your neck, upper back and shoulders by easing load on our muscles […]