Entries by Kym Siddons

Stiff and Sore no more! Grab this Easter Holiday Travel Tip that keeps your back and hips happy while you Sit

Travelling this Easter Break? Does you back groan at you just with the thought of sitting for hour in the car, train or plane? Do you feel hunched over with stiffness or soreness in your low back and hips from being stuck sitting for ages… then take a bit of unwinding while you straighten up […]

Relieve Neck, Back and Shoulder tension with this Quick Tip

Take tension off your Neck, Back and Shoulders with this quick tip

I often prescribe my clients the ‘Smiling Collar-bones’ exercise that gives them a quick and easy way to improve their posture and take tension off their neck, shoulders and upper back.

It’s also one of my favourite ways of explaining healthy posture habits for your head, neck and shoulders and clients can’t believe how easy it is to remember… so they do it more often!

The other thing is, your don’t have to even leave your chair to do it! Wherever you are and whatever you’re doing, you can ‘Smile’ your collarbones and feel the difference in your body!

That’s a win-win all round!

This week saw us celebrating April Fool’s Day… and National ‘Smile Day’ in Australia. So I thought I’d bring a smile to your dial and share this awesome exercise with you…

 

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New evidence that Exercise Boosts our Brainpower!

New research has unlocked another piece in the puzzle of how exercise improves our brain function. A discovery has identified what triggers the brain to boost brain function through exercise. Many of us will be familiar with the ‘post-exercise high’ that is often what motivates us to get our joggers on in the first place. […]

Try this Exercise to boost your Brainpower while you work!

This week is Brain awareness week, so in honour of raising awareness about brain research and developing healthy habits for your brain, I’ve got a great Brain- Boosting Exercise for you! Exercise helps you wake up the centre of your brain that helps you stay alert, increases the flow of blood and therefore oxygen to […]

Time-saving tips for feeling fabulous, leading an active life and aging gracefully… in celebration of International Women’s Day

March 8th is International Women’s Day, and on this day we celebrate everything awesome and unique about women!   One of the most special things about women is that they tend to be ‘nurturers’ of those around them. They’re often carers in the form of mothers, grandmothers, sisters or daughters and supportive friends or colleagues […]

An Ergonomically Friendly Desk Tidy-up + Awesome Desk Exercise for you!

This week we had some fun on social media…It was ‘Clean Up Australia Day’ for Businesses on Monday, so I set us all a little challenge!We went through the simple things we can all do every day to help keep our nation and our office safe (and beautiful) by picking up rubbish and things lying […]

An Energy Boost and Encouragement for you

Do you ever feel a little sluggish, even stiff or sore sitting at your desk? Or maybe you get frustrated there’s not enough time in the day to exercise as much as you’d like… I want to inspire you, your workmates and even your family with this quick exercise tip! You see, 30mins of daily […]

Are you (and your team) ‘Fit to Sit’ at your desk?

Do you ever feel…? Knots, Niggles, Tension Tight muscles, aches or even pains Brain fog, Nodding off, productivity waning Sluggish from hours at a screen, slouching Eyes glazing over, grab another coffee Frustrated by no time to exercise, Too much on your plate Your weight creeping up, metabolism slowing down Do any of those phrases […]

How to make 2019 your best year yet!

Have you set a ‘New Year’s resolution’ for 2019?  According to statistics, most people resolutions for the new year based on improving their health.   Among the top ten most common New Year’s resolutions are   exercising more  eating more healthily  losing weight  quitting smoking  spending more time with family/friends   working on your self-improvement.  Also according to statistics, you only have 9.2% of actually succeeding in […]

Was 2018 like this for you?

I didn’t think 2018 could be any more hectic than the year before…  I was wrong!  How bout you?  Did you feel out of control at times?  I know I did, but I’m also choosing to celebrate the goals I achieved and be thankful for the many blessings in my life!   There’s a million things I’d do differently if I had […]