‘Be Fit 2 Sit’ Schools feel & function their best at their desk (& beyond)!

‘Be Fit 2 Sit’ Schools feel & function their best at their desk (& beyond)!

Our mission…
To Equip & Empower Students to feel & function their best at their desk… & beyond!
We’d love to inspire the students in your world next!


‘Be Fit 2 Sit’ School Programs help students develop their Physical Resilience, empowering them to be confident, competent and creative movers & learners… for life!

‘Be Fit 2 Sit’ programs and workshops provide students, teachers & parents with opportunities to

explore movements that facilitate confidence, control, coordination & concentration

experience postures that improve physical & mental health, especially while learning, studying and using screens / devices.

– discuss healthy ergonomics, productivity hacks & physical self-care strategies

have fun with developmentally-appropriate activities plus targeted stretches & exercises

…that set them up with healthy habits for life!


Physio Kym Siddons is taking 2021 ‘Be Fit 2 Sit’ School Program bookings now…
Email kym@kymsiddonsphysio.com.au to arrange a no obligation zoom chat about your school community’s wellbeing needs.

Our bespoke workshops & programs meet the wellbeing needs of your students, educators & parents.
‘Be Fit 2 Sit’ school programs are designed by experienced physiotherapist Kym Siddons to educate, equip and empower students, teachers & parents in physical self-care strategies.

Developing 5 Pillars of ‘Physical Resilience’

  1.   Healthy movement habits: Regular ‘movement breaks’ to improve energy levels & mood, reduce strain on the body
    and boost metabolism
  1. Good posture habits: Healthy postures in varied learning environments helps prevent aches & pains, improves
    confidence and concentration.
  1.  Healthy ergonomic habits:Best setup and use of furniture, accessories and electronic devices lessens strain on the body (eg back, neck, shoulders, thumbs) & improves productivity
  1.   Healthy daily habits: Applying and adapting to different environments and situations at home, school, travelling with fast & fun ‘self-care’ strategies, incl electronic device use.
  1. Targeted Stretches & Exercises:Strengthen ‘anti-slouching muscles’ and ease tight, tense muscles to feel fabulous.


What Teachers say…

“Really useful resources to use in our daily class routine”

“Brilliant addition to class program!”

“Students found ‘Be Fit 2 Sit’ really engaging. Kym is very motivating”

“Energy & enthusiasm is great, ‘hands-on’ application is excellent”

“Brilliant program we should all be doing!”


What Students say

“I started using my phone better so my neck & shoulders don’t hurt”

“I showed my mum how to sit properly & it helped her sore neck feel better”

“My brother and I decided to take movement breaks between Youtube videos to help our brains and bodies feel better”

“I showed my family how to setup our monitor and keyboard so we weren’t twisting our bodies”

“I loved the games & stories!


Find out more about how a tailored ‘Be Fit 2 Sit’ program might help your school students, staff and parents by emailing kym@kymsiddonsphysio.com.au