If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit’ podcast is especially for you!
Physio Kym Siddons shares some tips that help reduce soreness and stiffness in your neck, upper back and shoulders by
- easing load on our muscles and joints through better posture and positioning
- stretching in targeted ways
- switching on pain-relieving muscles
- adjusting your ergonomic setup
She dives into quick and easy posture tips
PLUS some exercises you can do at your desk, in meetings or in the car.
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