Four best desk exercises – FREE

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Four best desk exercises – free

STUDENTS & TEACHERS- Here is some stress relief for you!

If you’re feeling stiff, sore and strained from your end of year workload, then help is on the way for you!

Four best desk exercises

The ‘4 Best Exercises you can do at your desk!’ will quickly and easily stretch out tight muscles to relieve pain and strain

PLUS

Give your energy and concentration levels a boost!

Don’t get bogged down by study and assignments, or so many papers and reports…

These simple, yet effective stretches and exercises can be done at your desk, in just a few minutes!

So head to the link on my website and I’ll email you the video for FREE.

Don’t get frustrated with sitting at your desk, feeling fatigued and foggy-

Wake yourself up with these energising exercises that will help you feel fabulous in no time!

Wishing you all the very best as you finish 2020 strong!

 

Keep up to date with us on our Facebook page here

Desk Exercise Desk Exercise

Feel Fab Fast – Online Challenge

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Feel Fab Fast – Online Challenge

Good News for you and your team!
If the end of 2020 has you feeling fatigued and foggy, perhaps a bit frustrated…
Then I’ve got GREAT NEWS for you!

Just a few minutes of targeted exercise can boost your energy levels and relieve strain & pain!

Wherever you are…
Whenever you feel flat…

Stretching and strengthening our ‘anti-slouching muscles’ for a few minutes can make a massive difference!

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Help your team feel fabulous- fast!

Help your team feel fabulous- fast!

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Help your team feel fabulous- fast!

‘Self-care’ has taken a backseat for so many workers, especially those working from home, in 2020.
Yet it’s not too late to finish the year feeling fab, instead of frustrated!

Feeling fatigued, stiff, sore and sluggish does NOT have to be ‘your new norm’…
A few targeted minutes of the right energy boosting breaks, specific stretches, exercises plus posture tips and ergonomic advice can turn things around for you!

Physio Kym Siddons has kicked off the ‘Feel Fab Fast 30 day Challenge’ and is now offering this online program to teams of workers for #safeworkmonth
You and your colleagues can access Fast and effective exercises, stretches, energisers and health tips online…

 

So, IN JUST A FEW MINS A DAY, you can

– relieve tight, tense muscles

– boost energy levels, memory & productivity

– reduce strain & pain on your back, neck & shoulders

– improve posture & flexibility

– understand how you relieve your stiffness & soreness

– kickstart your metabolism

– setup your workspace better

– be equipped & encouraged to help yourself feel A-MAZING

You’ll find that effective things, done daily will have you feeling fabulous in no time!
PLUS With easy access to your personal physio in your pocket, you’ll get questions about your aches & pains answered too!

 

This 30 day Online challenge includes

  • a bite-sized tip or exercise each day that will propel you towards feeling fabulous
  • The BEST exercises to target anti-slouching, pain relieving muscles
  • Brain boosting hacks to improve memory
  • Targeted stretches to improve posture & flexibility
  • Kickstart metabolism with quick and easy tricks
  • Simple, Budget friendly Desk setup advice to ease aches & pains
  • Practical Device advice to relieve tension & improve productivity
  • Private online community for your team

 

You WILL NOT need to put on activewear or any fancy equipment
You WILL NOT need to set aside a heap of time

 

So, Message Kym today about your workplace running the online ‘Feel Fab Fast’ Challenge in your workplace and finish the year feeling fabulous, fit & strong!

‘Be Fit 2 Sit’ Schools feel & function their best at their desk (& beyond)!

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‘Be Fit 2 Sit’ Schools feel & function their best at their desk (& beyond)!

Our mission…
To Equip & Empower Students to feel & function their best at their desk… & beyond!
We’d love to inspire the students in your world next!

 

‘Be Fit 2 Sit’ School Programs help students develop their Physical Resilience, empowering them to be confident, competent and creative movers & learners… for life!

‘Be Fit 2 Sit’ programs and workshops provide students, teachers & parents with opportunities to

– explore movements that facilitate confidence, control, coordination & concentration

– experience postures that improve physical & mental health, especially while learning, studying and using screens / devices.

– discuss healthy ergonomics, productivity hacks & physical self-care strategies

– have fun with developmentally-appropriate activities plus targeted stretches & exercises

…that set them up with healthy habits for life!

 

Physio Kym Siddons is taking 2021 ‘Be Fit 2 Sit’ School Program bookings now…
Email kym@kymsiddonsphysio.com.au to arrange a no obligation zoom chat about your school community’s wellbeing needs.

Our bespoke workshops & programs meet the wellbeing needs of your students, educators & parents.
‘Be Fit 2 Sit’ school programs are designed by experienced physiotherapist Kym Siddons to educate, equip and empower students, teachers & parents in physical self-care strategies.

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Important Ergonomic factors to set students up for success at their desk!

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Important Ergonomic factors to set students up for success at their desk!

Ergonomics is a strange word. So what does it mean and is it important?

Ergonomics refers to the science of how we choose, arrange and use our learning and/or work environment, including our furniture and accessories, so we’re most efficient and most safe while we learn or work.

When we’ve given careful consideration to our ergonomics we are most productive and have least stress and strain on our mind and body.

Doesn’t that sound worthwhile?

Some benefits of an ergonomically healthy learning/ study setup are

  • Feeling more energised and alert
  • Having better posture
  • Feeling less muscle tightness and tension
  • Being more productive
  • Feeling less stiffness and soreness

There’s a  few important points to consider when it comes to having an ‘Ergonomically friendly’ setup…

I went into detail regarding the ‘Ergonomic Guidelines’ for setting students up for home-learning and home-study in my recent online ‘Student Ergonomics’ workshop…

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Student Ergonomics 🤩 FREE Online Workshop🤩

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Student Ergonomics FREE Online Workshop

Setup your desk for success with healthy Home study and Home learning Ergonomic advice!

Sitting at a desk can be straining and draining, especially as a student, when your mind and body is developing.

Healthy ergonomics, along with healthy postures and exercise habits can really help set young people up to feel and function at their best! 🥳

Many parents and teachers have asked me for ergonomic tips to help their students keep concentration levels up and keep strain and pain away while they learn and study at home…

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What should your teens know about Posture, Pain, Exercise & Ergonomics?

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“I started using my phone better so my neck and shoulders don’t get sore”
(Quote, ‘Be Fit 2 Sit’ Program school student)

What should your teens know about Posture, Pain, Exercise & Ergonomics?

Empowering students with information and practical advice to enable them to make healthy life choices is something I feel very strongly about…

I don’t believe our next generation should have to wait until they’re employed in an office that offers ergonomic assessments, posture checks and lunchtime pilates classes to experience the difference simple self-care strategies can make.

I can tell you from working with thousands of students, parents and educators that kids, teens and young adults are feeling the strain NOW!

They’re also keen to know how to help themselves NOW!

Click here to watch the video

What should your teens know about Posture, Pain, Exercise & Ergonomics?

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Stiff and Sore from Shivering? Stretches and Exercises to Unwind your shrugged up shoulders

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Stiff and Sore from Shivering? Stretches and Exercises to Unwind your shrugged up shoulders– especially while you learn or work from home 

In winter time many of us find our shoulders shrugged up around our ears and our back hunched as we brace against the cold. 

While shivering is our body’s natural response to help keep us warm, and in fact it even helps boost our metabolism- it thrusts us into a poor posture. 

This Winter Warming, 2 Minute ‘Be Fit 2 Sit’ break will help! 

Click here to watch the video

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Work or study in bed- good or bad?

Tempted to Study or work in bed? Is it good or bad for you?

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It’s winter and many of us are tempted to slink off to bed for a bit to do work, study or homework…

But it is a good idea for our health and productivity?

 

In this video I walk you through some of the reasons why we want to do it 🙂

Plus some ‘healthier’ options for our posture, our muscles and our brainpower if we do want to indulge in some time spent doing work or study in bed!

Click here to watch

Work or study in bed- good or bad?

Work or study in bed- good or bad?

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Relieve Neck, shoulder and upper back Pain & Strain with this awesome exercise

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I know many of you have been working and studying from home, and I’ve been seeing so many of my clients suffering aches & pains, wondering if there’s relief in sight for their posture and their bodies.

I can’t tell you what’s going to happen with your return to ‘normal’ in your office or school, but I can tell you one thing…
There is relief for your body and your posture just around the corner!

I filmed a short video to show you my favourite exercise that helps relieve stiffness and soreness in your upper back, neck and shoulders, PLUS it immediately improves your posture, stretching out your slouch and switching on your
‘anti-slouching’ muscles.

Butterfly Exercise to relieve neck, back and shoulder pain

At the end of the video I share a way that you can get personal mentoring with me for a super low price
(Even less than a normal physiotherapy consultation!)
… because I want to help you ditch your strain & pain, to return from ‘coronavirus’ hibernation feeling better than ever!

Next week I’m kicking off a new Mentoring Program called the…
DRUMROLL…

‘Posture Boost & Pain Relief’ Online Program

We kick off on May 25th with an online workshop where we can address your posture and pain problems, each week over 4 weeks.
I’ll show you all the best strategies to relieve tightness & tension plus address all YOUR unique posture issues 
It’s interactive so you get to ask any questions you’ve been dying to ask AND get tailored advice.
To find out more and book your spot,
head to the‘Posture Boost & Pain Relief Program’ info page

I’ve also got a special discount code for you, for being part of my valued community!
So enter the code * LAUNCH50 * at the checkout and get $50 off the price…
making the whole package of mentoring session + access to ONGOING Online Course Resources just $147

Inside the ‘Posture Boost & Pain Relief’ Online Program you’ll receive:

Each week, over 4 weeks, Kym will walk you through her tried and tested posture & pain relief principles…
Giving you practical advice that you can action immediately and get all your questions answered!

Topics for our Mentoring Workshops

  • Week 1 ‘Relieving Strain, Pain & Drain’ Strategies, Stretches & Exercises you can easily fit into your day to provide relief from stiffness & soreness + boost your energy levels
  • Week 2 ‘Practical Posture tips to ease tension & boost confidence’ Get to know your unique posture, how to stretch effectively and strengthen your ‘anti-slouch muscles’
  • Week 3 ‘Your Ergonomically Friendly Desk Setup’ Let’s setup your workspace to take more strain off your body
  • Week 4 ‘Healthy Habits for life’ Develop good habits while you work, use phones/ tablets, driving, even doing the housework, PLUS MORE QUICK & EASY EXERCISES!
PLUS you also receive:
Access to the ‘Be Fit 2 Sit’ online course resources, providing ongoing access to Posture & Ergonomic advice, Desk Exercises & Stretches so you feel your best at your desk- and beyond!
If that sounds good to you, check it out and reserve your place now!

Or if you think of someone who might benefit, I’d love you to share this blog post or the video with them.
I’d be happy to honor the discount code for them too.

I really can’t wait to help heaps of people turn their stiff and sore postures around, so they feel awesome and energised…

Cheering you on to better health!
Physio Kym SIddons