Since we’ve been looking at how good your office chair is for you, lets take it a step further…
Do you have arms on your chair?
Do you even need armrests on an office chair?
First, If you want to see a video of my advice on this subject PLUS get one of my favourite exercises to do at my desk- a chair press up- take a look here
I show you a way to do the chair press up with or without arms on your chair!
As for whether your should have arm rests on your chair…
Well, it’s a case of horses for courses.