How do you feel after you’ve been sitting returning emails on your phone or scrolling through social media for a while?
Do you get a stiff, sore neck? 😳
If you’re anything like most of us, you’ll start to realise your neck and shoulders are getting a bit achy, maybe tired or stiff, and you might even end up with a bit of a headache. 😨
Is that you too?
Well, I just happen to be on holidays this week with my family..
And you know what that means? 🤔
Less time with clients and on my laptop and more time on my phone, especially on social media!
We don’t get much of a break over summer because my husband works in Cricket..
so from October onwards is a crazy time of year for us. The kids and I hang out to spend some time with altogether after the season’s all wrapped up early April.
We hopped on the plane Saturday and I spent some time reading on my phone at the airport and during the flight. 🤓
Then catching up on some emails and social media after the kids were in bed that night I noticed it…
The Headache +
The strain at the base of my skull +
The ache at the base of my neck 😰
Yep, I’d been stuck sitting in strange positions, in strange places, and had forgotten my golden rules…