What’s the big deal about posture anyway?
The fact that we all tend to sit for so many hours each day means it’s a big deal!
Unlike the ‘S’ curve we learnt about last week, the C-curve is not good for absorbing and distributing load effectively…
Instead you succumb to gravity and tend to flex further and further forwards!
In a nutshell, a ‘C-curve’ puts you at heaps more risk of neck, shoulder and back pain, headaches, muscle tightness and stiffness.