Good posture – It’s all in the balance … 3 Steps to tilt it in your favour

Your spine is one continuous curve, in most people it roughly takes the shape of an ‘S’

You can see how, like a spring, or even better a ‘Slinky’ this makes it ideal for adapting to different movements while also shock absorbing the load of our bodies as we walk, run, jump etc.

The ‘S’ is for Shock absorption, stabilising and smooth movement, so it’s really helpful to try and ‘keep your curves!’

So this week I’m calling you to action with my

3 steps to ‘keeping your S curve Sitting’

  • Wedge your butt back in the chair
  • Lean back on your backrest
  • Bring the weight of your head back over your shoulders

When you sit poorly, the ‘S’ shape is lost and your curve turns into more of a ‘C’…

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My Top 3 Posture No-No’s

Let’s face it, we’re ALL guilty at some point of my TOP 3 POSTURE NO-NO’s 

Let me know below which one you catch yourself doing most often…

1) perching on the edge of your seat
2) crossing your legs
3) slumping over your device

… and Yes there’s an ‘All of the Above’ option

So lets’s explore more about these self-destructive postures this week…

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