We’ve been talking lots about our sitting posture- what’s good and bad- and some exercises to improve your sitting posture. It’s true that often your stiffness and soreness can be related to the type of posture you have, or that you tend to adopt when you’re tired.
But lots of people are asking me- What TYPE of posture do I actually have?
How do I know if I have GOOD or BAD posture?
When someone medically trained assesses your posture, we’d usually do it in standing, so I’ve done up a special posture check sheet that you can follow along for yourself at home… a FREE DIY POSTURE CHECKUP! CLICK HERE TO GET YOURS!