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Ep #15 The Ultimate Motivator- Movement!October 13, 2021 - 2:55 am
Episode 14 Think you have ‘Bad Posture’? Here’s HelpSeptember 8, 2021 - 2:41 pm
Episode 13 Moving is FUN with Dale SidebottomAugust 11, 2021 - 6:45 am
Episode 12 Energy boosting, Strain relieving Exercise breaks for Working & Learning from homeJuly 22, 2021 - 7:11 am
Episode 11 Thriving in a Screen Intensive World with Dr Liz KirkJuly 2, 2021 - 2:29 am
Be Fit 2 Sit Podcast Episode 10 Healthy Habits at your DeskJune 16, 2021 - 5:14 am
