The BEST Movement Break for YOU

Sprinkling mini movement breaks throughout your day is KEY to feeling and functioning your best at your desk, and beyond.

But finding the MOTIVATION to MOVE can be difficult…
Until you find your Motivating factor!

The REASON that gets you going!

In Episode #5 of ‘Be Fit 2 Sit’ Podcast Physio Kym Siddons discusses many different reasons that might motivate you to move so you start living your best life!

They include

  • Boosting your energy levels
  • reducing stiffness and soreness
  • improving posture and flexibility
  • increasing your metabolic rate towards losing weight
  • reducing tension and stress

Take a listen and be inspired to work out YOUR most motivating factor to move, along with really practical ideas and examples of movement breaks that address each one of those goals.

For more resoures and info head to www.kymsiddonsphysio.com.au/home

Be Fit 2 Sit Episode #1 Why Be Fit 2 Sit?

Welcome to the ‘Be Fit 2 Sit’ Podcast!
I’m your host, Physiotherapist Kym Siddons and I hope to equip and encourage you as we talk about healthy exercise, ergonomics, posture and practical self-care strategies to help you feel and function your best at your desk- and beyond!

If you’re a student, parent or teacher; a worker or a leader who spends a fair bit of time at your desk, or using screens, then this podcast is for you!

In this first episode, I share the heart behind the ‘Be Fit 2 Sit’ podcast and why I want to start a converstation to help millions of students and workers ditch the drain, strain and pain of sitting at a desk.

I also share how listening will help you
– feel more energised
– with posture tips to take strain off your body
– with healthy ergonomics to setup your desk for success
– with targeted stretches and exercises to relieve strain and pain
– develop healthy habits to offset the side effects of sitting

We start a conversation about developing ‘Physical resilience’ so we can improve our confidence and capability, along with a healthier mind and body.

If you’d like to access my 4 best desk exercises to kickstart you feeling awesome at your desk, go to www.kymsiddonsphysio.com.au and follow the prompts to download the free video.

Thanks for joining me for ‘The Be Sit 2 Sit’ Podcast!
For more resources that will help you, your colleagues and your family members ‘Be Fit 2 Sit’ head over to my website kymsiddonsphysio.com.au.

I have a Free Video showing you the 4 best exercises and stretches you can do to feel and function your best at your desk- and beyond- PLUS options for you to access me for student and worker wellbeing workshops and programs tailored to suit you or your community’s needs. Here’s to your health and happiness!

Setup for success at your desk in 2021 with posture, exercise & ergonomics tips!

Here’s to a fabulous year in 2021!

To make sure it’s a happy, healthy and successful year for you, your family and your community, there’s a few simple things you can do to get setup for success at your desk this year…

Having some great exercises, ergonomic tips, posture hacks and healthy screen / device habits up your sleeve will help you get 2021 off to a great start.

‘Success’ in terms of how you feel at your desk might mean

  • More energy throughout your day
  • Less stress or tension in your mind and body
  • Better productivity and workflow
  • More confidence and great posture
  • Healthier habits using your devices (phones, tablets etc)
  • Greater strength and endurance in your muscles
  • Less strain on your joints and muscles sitting at your desk
  • Achieving your health goals (have you set some for yourself yet?)

Whatever success looks like for you this year, taking a little time to organise your body and your desk- or wherever and whatever your typical workstation might be- will pay off in bucketloads!

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Feel Fab Fast – Online Challenge

Feel Fab Fast – Online Challenge

Good News for you and your team!
If the end of 2020 has you feeling fatigued and foggy, perhaps a bit frustrated…
Then I’ve got GREAT NEWS for you!

Just a few minutes of targeted exercise can boost your energy levels and relieve strain & pain!

Wherever you are…
Whenever you feel flat…

Stretching and strengthening our ‘anti-slouching muscles’ for a few minutes can make a massive difference!

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Suffering Neck tension & Sore Shoulders? The BEST NECK STRETCH EVER will help you!

Still suffering with tense, tight neck muscles from the end of financial year push or end of semester exams?

You’re not alone!

Students and workers alike are feeling the pinch- literally- in their neck, upper back and shoulders 😖

If you’re keen for relief and want the most effective stretch I know of to stretch out those knots then take a couple of minutes to watch this short video…

You’ll feel your neck and shoulders unwinding in no time!

There’s a very specific way you can help your muscles release and stay looser for longer 😃, so make sure you know how!

Click this link to the best neck stretch you’ll ever get or click on the picture below


Stretch out knots in your neck and shoulders

For weekly tips on feeling amazing – less pain & strain and more productive- at your desk, enter your name and email address below

Strategy #1 for Setting yourself up for Success at your desk

My 31 strategy to set yourself up for success at your desk! 😀
Discover How to Feel your Best and be far more productive with this Top Tip, plus a bonus awesome desk exercise! ✅

End of Semester and the End of Financial Year is fast approaching and you might well be feeling the strain and drain of sitting at your desk more than usual? 😳

This is the first of 5 key steps to beating fatigue and fighting off sore muscles that I can’t wait to share with you👍

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Stiff and Sore no more! Grab this Easter Holiday Travel Tip that keeps your back and hips happy while you Sit

Travelling this Easter Break? Does you back groan at you just with the thought of sitting for hour in the car, train or plane?

Do you feel hunched over with stiffness or soreness in your low back and hips from being stuck sitting for ages… then take a bit of unwinding while you straighten up again?

I’ve got some good news for you!

I recorded a video of my favourite way to keep your back and hips from stiffening up while you travel… this tip has saved me many times 🙂

It’s also a great way to keep yourself alert if you’re driving or stuck sitting in a meeting or conference when you can’t move as much as you’d like to.

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Relieve Neck, Back and Shoulder tension with this Quick Tip

Take tension off your Neck, Back and Shoulders with this quick tip

I often prescribe my clients the ‘Smiling Collar-bones’ exercise that gives them a quick and easy way to improve their posture and take tension off their neck, shoulders and upper back.

It’s also one of my favourite ways of explaining healthy posture habits for your head, neck and shoulders and clients can’t believe how easy it is to remember… so they do it more often!

The other thing is, your don’t have to even leave your chair to do it! Wherever you are and whatever you’re doing, you can ‘Smile’ your collarbones and feel the difference in your body!

That’s a win-win all round!

This week saw us celebrating April Fool’s Day… and National ‘Smile Day’ in Australia. So I thought I’d bring a smile to your dial and share this awesome exercise with you…

 

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New evidence that Exercise Boosts our Brainpower!

New research has unlocked another piece in the puzzle of how exercise improves our brain function.

A discovery has identified what triggers the brain to boost brain function through exercise.

Many of us will be familiar with the ‘post-exercise high’ that is often what motivates us to get our joggers on in the first place. We can always look forward to feeling more awake and ‘alive’ post-workout, even if we are physically exhausted!

The Hippocampus is an important area of our brain for memory and learning. When we exercise, stem cells in this region multiply to form new nerve cells (neurons) which leads to improvements in learning and memory.

And now we know more about how…

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Try this Exercise to boost your Brainpower while you work!

This week is Brain awareness week, so in honour of raising awareness about brain research and developing healthy habits for your brain, I’ve got a great Brain- Boosting Exercise for you!

Exercise helps you wake up the centre of your brain that helps you stay alert, increases the flow of blood and therefore oxygen to your brain, and even has an anti-depressant effect…

So it’s well worth trying exercises like this one at your desk, or getting up to move regularly.

Rather than drone on about the exercise that I love the most for energizing me throughout my workday, I filmed a short video to show you!

This is hands down my favourite exercise for a couple of reasons

  • it wakes you up by encouraging deep breathing down into your lower ribs and lungs
  • it helps you reverse your posture from slouching
  • it uses the best ‘anti-slouching muscles’ in a way that helps them stay working after you finish exercising
  • Takes the strain off your back, neck and shoulders and encourages your body to maintain a better posture

I’d love you to let me know how you go with it and tell me how you feel afterwards!

Or if you have any other questions about how to best keep yourself energised and ditch the strain of sitting at your desk, computer or on your device I’d be happy to chat via email at kym@kymsiddonsphysio.com.au