This is the first in a mini-series I’m creating to help students and parents develop healthy habits using screens and electronic devices…
Four best desk exercises – free
STUDENTS & TEACHERS- Here is some stress relief for you!
If you’re feeling stiff, sore and strained from your end of year workload, then help is on the way for you!
The ‘4 Best Exercises you can do at your desk!’ will quickly and easily stretch out tight muscles to relieve pain and strain
Give your energy and concentration levels a boost!
Don’t get bogged down by study and assignments, or so many papers and reports…
These simple, yet effective stretches and exercises can be done at your desk, in just a few minutes!
So head to the link on my website and I’ll email you the video for FREE.
Don’t get frustrated with sitting at your desk, feeling fatigued and foggy-
Wake yourself up with these energising exercises that will help you feel fabulous in no time!
Wishing you all the very best as you finish 2020 strong!
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Help your team feel fabulous- fast!
‘Self-care’ has taken a backseat for so many workers, especially those working from home, in 2020.
Yet it’s not too late to finish the year feeling fab, instead of frustrated!
Feeling fatigued, stiff, sore and sluggish does NOT have to be ‘your new norm’…
A few targeted minutes of the right energy boosting breaks, specific stretches, exercises plus posture tips and ergonomic advice can turn things around for you!
Physio Kym Siddons has kicked off the ‘Feel Fab Fast 30 day Challenge’ and is now offering this online program to teams of workers for #safeworkmonth
You and your colleagues can access Fast and effective exercises, stretches, energisers and health tips online…
So, IN JUST A FEW MINS A DAY, you can
– relieve tight, tense muscles
– boost energy levels, memory & productivity
– reduce strain & pain on your back, neck & shoulders
– improve posture & flexibility
– understand how you relieve your stiffness & soreness
– kickstart your metabolism
– setup your workspace better
– be equipped & encouraged to help yourself feel A-MAZING
You’ll find that effective things, done daily will have you feeling fabulous in no time!
PLUS With easy access to your personal physio in your pocket, you’ll get questions about your aches & pains answered too!
This 30 day Online challenge includes
- a bite-sized tip or exercise each day that will propel you towards feeling fabulous
- The BEST exercises to target anti-slouching, pain relieving muscles
- Brain boosting hacks to improve memory
- Targeted stretches to improve posture & flexibility
- Kickstart metabolism with quick and easy tricks
- Simple, Budget friendly Desk setup advice to ease aches & pains
- Practical Device advice to relieve tension & improve productivity
- Private online community for your team
You WILL NOT need to put on activewear or any fancy equipment
You WILL NOT need to set aside a heap of time
So, Message Kym today about your workplace running the online ‘Feel Fab Fast’ Challenge in your workplace and finish the year feeling fabulous, fit & strong!
I know many of you have been working and studying from home, and I’ve been seeing so many of my clients suffering aches & pains, wondering if there’s relief in sight for their posture and their bodies.
I can’t tell you what’s going to happen with your return to ‘normal’ in your office or school, but I can tell you one thing…
There is relief for your body and your posture just around the corner!
I filmed a short video to show you my favourite exercise that helps relieve stiffness and soreness in your upper back, neck and shoulders, PLUS it immediately improves your posture, stretching out your slouch and switching on your
At the end of the video I share a way that you can get personal mentoring with me for a super low price
(Even less than a normal physiotherapy consultation!)
… because I want to help you ditch your strain & pain, to return from ‘coronavirus’ hibernation feeling better than ever!
Next week I’m kicking off a new Mentoring Program called the…
‘Posture Boost & Pain Relief’ Online Program
We kick off on May 25th with an online workshop where we can address your posture and pain problems, each week over 4 weeks.
I’ll show you all the best strategies to relieve tightness & tension plus address all YOUR unique posture issues
It’s interactive so you get to ask any questions you’ve been dying to ask AND get tailored advice.
To find out more and book your spot,
head to the‘Posture Boost & Pain Relief Program’ info page
I’ve also got a special discount code for you, for being part of my valued community!
So enter the code * LAUNCH50 * at the checkout and get $50 off the price…
making the whole package of mentoring session + access to ONGOING Online Course Resources just $147
Inside the ‘Posture Boost & Pain Relief’ Online Program you’ll receive:
Each week, over 4 weeks, Kym will walk you through her tried and tested posture & pain relief principles…
Giving you practical advice that you can action immediately and get all your questions answered!
Topics for our Mentoring Workshops
- Week 1 ‘Relieving Strain, Pain & Drain’ Strategies, Stretches & Exercises you can easily fit into your day to provide relief from stiffness & soreness + boost your energy levels
- Week 2 ‘Practical Posture tips to ease tension & boost confidence’ Get to know your unique posture, how to stretch effectively and strengthen your ‘anti-slouch muscles’
- Week 3 ‘Your Ergonomically Friendly Desk Setup’ Let’s setup your workspace to take more strain off your body
- Week 4 ‘Healthy Habits for life’ Develop good habits while you work, use phones/ tablets, driving, even doing the housework, PLUS MORE QUICK & EASY EXERCISES!
Access to the ‘Be Fit 2 Sit’ online course resources, providing ongoing access to Posture & Ergonomic advice, Desk Exercises & Stretches so you feel your best at your desk- and beyond!
If that sounds good to you, check it out and reserve your place now!
Or if you think of someone who might benefit, I’d love you to share this blog post or the video with them.
I’d be happy to honor the discount code for them too.
I really can’t wait to help heaps of people turn their stiff and sore postures around, so they feel awesome and energised…
Cheering you on to better health!
With the outbreak of the corona virus, many more of us are suddenly working from home.
Perhaps your workstation setup is less ergonomically friendly than in your office and you’re wondering how best to set yourself up successfully?
There are some quick and easy principles you can follow to keep strain and pain off your body, so I filmed this video for you to watch.
So take a look at these quick and easy, also inexpensive tips that will help you feel fabulous and stay productive working from home.
If you’d like to get your hands on my favourite stretches and exercises to do at your desk to take strain off your body and improve your flexibility you can grab them here.
Still suffering with tense, tight neck muscles from the end of financial year push or end of semester exams?
You’re not alone!
Students and workers alike are feeling the pinch- literally- in their neck, upper back and shoulders 😖
If you’re keen for relief and want the most effective stretch I know of to stretch out those knots then take a couple of minutes to watch this short video…
You’ll feel your neck and shoulders unwinding in no time!
There’s a very specific way you can help your muscles release and stay looser for longer 😃, so make sure you know how!
Click this link to the best neck stretch you’ll ever get or click on the picture below
For weekly tips on feeling amazing – less pain & strain and more productive- at your desk, enter your name and email address below
Keen to feel less Pain, Strain and Drain- so can feel at your Best and Be more Productive- at your desk?😁
Here’s strategy #2 to help you with just that! ✅
It’s a quick tip to kickstart your week the right way!
Click on the picture above or Click here to get the low down on Tip # 2 to feel amazing while you beaver away at your desk!
If you and your team would like a lunch n learn or practical workshop that walks you through targeted exercises and tips that help you boost your brainpower, energy levels and unwind tight muscles… feel free to reach out to me 😊
#movemore #posture #healthyhabits #workplacehealth #wellbeing #befit4study #befit2sit #education
My 31 strategy to set yourself up for success at your desk! 😀
Discover How to Feel your Best and be far more productive with this Top Tip, plus a bonus awesome desk exercise! ✅
End of Semester and the End of Financial Year is fast approaching and you might well be feeling the strain and drain of sitting at your desk more than usual? 😳
This is the first of 5 key steps to beating fatigue and fighting off sore muscles that I can’t wait to share with you👍
I often prescribe my clients the ‘Smiling Collar-bones’ exercise that gives them a quick and easy way to improve their posture and take tension off their neck, shoulders and upper back.
It’s also one of my favourite ways of explaining healthy posture habits for your head, neck and shoulders and clients can’t believe how easy it is to remember… so they do it more often!
The other thing is, your don’t have to even leave your chair to do it! Wherever you are and whatever you’re doing, you can ‘Smile’ your collarbones and feel the difference in your body!
That’s a win-win all round!
This week saw us celebrating April Fool’s Day… and National ‘Smile Day’ in Australia. So I thought I’d bring a smile to your dial and share this awesome exercise with you…
New research has unlocked another piece in the puzzle of how exercise improves our brain function.
A discovery has identified what triggers the brain to boost brain function through exercise.
Many of us will be familiar with the ‘post-exercise high’ that is often what motivates us to get our joggers on in the first place. We can always look forward to feeling more awake and ‘alive’ post-workout, even if we are physically exhausted!
The Hippocampus is an important area of our brain for memory and learning. When we exercise, stem cells in this region multiply to form new nerve cells (neurons) which leads to improvements in learning and memory.
And now we know more about how…
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