Do you ever feel…?
Knots, Niggles, Tension
Tight muscles, aches or even pains
Brain fog, Nodding off, productivity waning
Sluggish from hours at a screen, slouching
Eyes glazing over, grab another coffee
Frustrated by no time to exercise, Too much on your plate
Your weight creeping up, metabolism slowing down
Do any of those phrases resonate?
Or can you see yourself heading there if things don’t change?
There’s nothing more upsetting to me, as a health professional, than seeing people in a state of distress, suffering from combinations of the above symptoms.
Especially because most of those issues can be pretty easily avoided… if you know how.
Most people have no idea that this shouldn’t be ‘your normal’ and that a few simple strategies can empower you to take control and get your health back on track.
That’s good news, right?Read more