I don’t know about you, but with the disruption of routine over the Christmas and New Year period, it’s been very easy to fall off the bandwagon a bit at the start of the year!
With taking some holidays, even just a few days, the kids being off school, catching up more with family and friends… all make great excuses for not making my usual time for exercise, eating well, sleeping properly… AAAHHHH!!!
So with best intentions and New Year resolutions all planned out, it often feels like we need another week or two (or even three?) to get back into gear and take action-
Or is that just me?
Now, to know exactly what the most IMPORTANT THING to do well and often IS, make sure you ‘read more’ and enter your details below this blog to RECEIVE my FREE VIDEO!
So, here’s my shortcut way to diving straight back in and setting up good postural habits so you can ACE YOUR POSTURE from the get-go this year, as you sit back at your workstation!!!