In Episode 10 of ‘Be Fit 2 Sit podcast’ Physio Kym Siddons shares how you can develop healthy habits at your desk…
That will help you feel great, function at your best and achieve your health goals!
Listen in to grab ideas that will inspire you to
- Move a little more, often
- Remind yourself to keep moving
- Setup your desk to reduce strain
- Change up your posture to lessen stiffness & soreness
- Simple stretches you can do anywhere, anytime
- Targeted exercises to improve your core strength and resist gravity
… all while you’re sitting!
There’s also a FREE Video that demonstrates the 4 best exercises you can do at your desk
You can access it for free HERE
FOLLOW KYM on Social Media for more updates and ideas on feeling & functioning your best at your desk