Happy people

How to make 2019 your best year yet!

Have you set a ‘New Year’s resolution’ for 2019? 

According to statistics, most people resolutions for the new year based on improving their health.  

Among the top ten most common New Year’s resolutions are  

  • exercising more 
  • eating more healthily 
  • losing weight 
  • quitting smoking 
  • spending more time with family/friends  
  • working on your self-improvement. 

Also according to statistics, you only have 9.2% of actually succeeding in pulling off your New Year’s resolutions! 


Are you typically among that 9.2%? 

Now, I’m not usually a ‘Debbie Downer’ but I have to confess in most years past I’ve set out with a resolution and only stuck with it for a short amount of time [Symbol] 

I definitely did last year! 

I started out determined to wind up my evening’s work and head towards bed at 10pm. 

It didn’t take long before my days got completely ‘maxed out’ with running kids here and there, meetings and working in and on my business, extended days working in the clinic and keeping up with the household chores. 

I make up for lost time in the evenings, after my 3 kids are in bed. 

And so it gradually happened; my resolution to get to bed before my husband was snoring and before the clock hit midnight faded away. 

Can you relate? 

There are always so many reasons behind our failure to carry through things. 

The ‘why’ of losing our way despite best intentions. 

We start out our year bursting with great intentions, full of motivation… 

And then it fades, and fades, as ‘life’ gets more real and gets in the way. 

So what really stands between us and reaching the life we dream of? 

For most of us I’d say it’s 3 things  Setting SMART goals Plus seeking accountability and seeking guidance to ensure we reach those goals. 

Intentions aren’t enough, they don’t produce lasting results. 

If you’re unsure what SMART goals are, the acronym stands for Specific, Measureable, Action-oriented, Risky, Time-bound, Exciting and Relevant. 

Have you thought about any health and lifestyle goals you’d love to achieve this year?  

If you’d like 2019 to be the year you feel your best ever self, take a moment to get goal-setting now! 

So, this year I’ve set SMART goals for the different areas of my life- my work/ business life, my family life and my health. 

I am pretty good at setting and sticking with my exercise and nutrition goals.  

But we all need someone to call us out and enforce our boundaries in the areas we struggle with, so we feel accountable. 

Therefore, I will get my husband to help me stay accountable for my hours working late at night this year, so I get enough sleep. 

I also recognise that in my business life I need accountability and guidance if I’m going to reach my goals to help more people. 

We all need someone to guide us through the steps we need to take, in the right order, to get us where we need to go, in the shortest amount of time: a mentor. 

Someone to keep us on track with our time management and help us prioritise the things that are essential, over the things that we find more enjoyable. 

For me, in my work and business, the ‘Physio Stuff’ comes so naturally to me- so doing work with and for clients and creating educational content is where I love spend all my time.  

I need someone to keep me on-track and motivated in the areas I feel less competent- like updating my website, doing the accounts, networking and marketing my business. 

I will be investing in myself this coming year; joining a mastermind and being mentored by a business person I admire. I am seeking coaching and accountability so I can get the ‘know how’ and the ongoing support I need to reach and help more people. 

So, if you haven’t done so… 

Stop and plan out goals that excite and inspire you to feel at your best come NYE 2019! 

But do you think, deep down that they’re almost impossible to start and stick at?  

Do you believe you don’t have the time, the energy, the know-how, the equipment or the funds to reach your goals? 

Well, that’s my area of expertise!  

I’m a super encourager, with over 20 years proven experience in helping people feel fabulous in & about themselves… 

And I’d love to get to know, and help you! 

If you’d love to feel… 

Less aches and pains so you’re not constantly hampered by niggles 

Less stiffness and tension so your knots melt away 

More confidence in your body and posture 

More energy and zest for life cos your metabolism is supercharged and the kilos dropping off 

Greater clarity and concentration so you perform better while you work or study 

Better able to exercise safely and effectively so you can keep up with your family and life’s demands 

More empowered with know-how about the things that help you most  

… I would love to invite you to join me for Health Mentorship 

If you, deep down, know that you didn’t quite get where you wanted to last year. 

If you’d love some guidance and support this year to blast your health and lifestyle goals out of the water… 

Then I’d love to mentor you! 

We all need ongoing encouragement and step-by-step advice from experts to fast-track our success… 

And if you have goals relating to your weight, or your stiffness and soreness, your niggles or injuries, exhaustion, your physical capabilities and your confidence in your posture, even in yourself… 

I’m ready to hold your hand through it all. 

I’ve walked thousands of people out of the depths of despair and frustration with their bodies, to lead active and energetic lives again. 

The New Year is the perfect time to start afresh and set yourself some realistic goals. 

So take a think and take stock of whether you would benefit from a ‘health mentor’. 

I love nothing more than empowering and encouraging people to be their best self, then I’m going to put my hand up! 

And with over 20 years experience as a physio (including to hundreds of elite athletes) I’m super confident I can help you. 

If you think you’d be interested in a Health Mentorship in 2019, then I’m putting together a wait list of interested people. 

This year, I want to help even more people so I’m making access to me even more affordable with a new Health Mentorship Program ‘Fit to Sit’. 

It’s specifically tailored for people who spend a lot of time at their desk, or on a computer, or devices, or travelling… 

And who are prone to tension, knots and niggles 

Who are sick of feeling drained and ‘dropping off’ while they work 

Who are worried about their posture  

Who wish they could kick some kilos 

But don’t have all the time in the world to exercise 

Or who feel sore when they do exercise 

Or who aren’t sure of the best things to do! 

If you’d like to be included in receiving more info about this mentorship, just hit reply and ‘Tell me more’  

… I’ll make sure you get all the details as they unfold. 

There’s no obligation, but you’ll be guaranteed a spot on the list when it the program opens! 

If you’ve got any questions about setting goals, seeking accountability or guidance, or would like more info about the ‘Fit to Sit’ Mentorship, just reply to me on this email! 

I can’t wait to hear from you! 

So here’s to your best year ever in 2019, and let’s get ready to smash our health and lifestyle goals!