Workstation Workouts unlock the little known secret to better health… all without working up a sweat or spending hours at the gym!
They are 2 minute exercise programs specifically designed to help people who spend much of their time at a desk or on a device- in an office, at home, at school or on the go- to fast-track towards wellness.
Imagine if you could…
- Increase your strength and flexibility to reduce pain
- Improve your posture to boost your confidence
- Easily find time to exercise and boost fat burning capacity (metabolism) to stimulate weight loss
- Improve concentration and mood to skyrocket your performance
- Instil healthy work habits to offset the side effects of sitting and screen-time
… all while you’re at work or at home???