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Desk Exercises & Stretches

Online Ergonomic Assessment + Posture Advice & Exercises

$97.00

Ease Strain and Pain with the right Desk Setup (Ergonomics) + Posture tips and Stretches / Exercises

Your Ergonomic Assessment helps you

  • Set Up your Chair correctly to take strain off your hips, back and neck
  • Position your monitor, keyboard and mouse to ease tension in your neck and shoulders
  • See if any special accessories might improve your comfort and productivity
  • Improve your posture and confidence
  • Support your posture where it needs it most

Your Posture Tips help you

  • Improve your Posture and Flexibility
  • Ease Muscle tension
  • Reduce Aches and Pains

Your Tailored Stretching & Exercise Program helps you

  • Switch on Anti-slouching Muscles to ease Pain
  • Reduce Muscle tightness
  • Burn more calories while you sit at your desk
  • Improve your Energy levels
Category: Uncategorized
  • Description

Description

Ease Strain and Pain with the right Desk Setup (Ergonomics) + Posture tips and Stretches / Exercises

Your Ergonomic Assessment helps you

  • Set Up your Chair correctly to take strain off your hips, back and neck
  • Position your monitor, keyboard and mouse to ease tension in your neck and shoulders
  • See if any special accessories might improve your comfort and productivity
  • Improve your posture and confidence
  • Support your posture where it needs it most

Your Posture Tips help you

  • Improve your Posture and Flexibility
  • Ease Muscle tension
  • Reduce Aches and Pains

Your Tailored Stretching & Exercise Program helps you

  • Switch on Anti-slouching Muscles to ease Pain
  • Reduce Muscle tightness
  • Burn more calories while you sit at your desk
  • Improve your Energy levels

 

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Kym Siddons Physio
Workstation Workout

Tel: 0426 877 963
International: +61 426 877 963
Email: kym@kymsiddonsphysio.com.au

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Blog

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  • Holiday Device Advice- Screen time BoundariesDecember 11, 2020 - 5:24 am
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  • Four best desk exercises – FREEOctober 28, 2020 - 4:13 am
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