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Dreading a road trip this holidays? How to avoid feeling stiff, sore and falling asleep!

Are you planning a road trip this holiday season?  

If you’re dreading nagging back, shoulder or neck pain on the trip 

Or arriving seized up, barely able to straighten up out of the car 

Or, even worse, drifting off at the wheel… 

Perhaps you’re jumping on a plane? 

Falling asleep might be your ideal way of avoiding your aching bones and boredom, but what about when you wake up with a crook neck? 

Here’s some tips to help you keep your joints lubricated and your brain activated so you reach your destination in one piece and ready to enjoy your well-deserved break! 

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