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Relieve Neck, shoulder and upper back Pain & Strain with this awesome exercise

I know many of you have been working and studying from home, and I’ve been seeing so many of my clients suffering aches & pains, wondering if there’s relief in sight for their posture and their bodies.

I can’t tell you what’s going to happen with your return to ‘normal’ in your office or school, but I can tell you one thing…
There is relief for your body and your posture just around the corner!

I filmed a short video to show you my favourite exercise that helps relieve stiffness and soreness in your upper back, neck and shoulders, PLUS it immediately improves your posture, stretching out your slouch and switching on your
‘anti-slouching’ muscles.

Butterfly Exercise to relieve neck, back and shoulder pain

At the end of the video I share a way that you can get personal mentoring with me for a super low price
(Even less than a normal physiotherapy consultation!)
… because I want to help you ditch your strain & pain, to return from ‘coronavirus’ hibernation feeling better than ever!

Next week I’m kicking off a new Mentoring Program called the…
DRUMROLL…

‘Posture Boost & Pain Relief’ Online Program

We kick off on May 25th with an online workshop where we can address your posture and pain problems, each week over 4 weeks.
I’ll show you all the best strategies to relieve tightness & tension plus address all YOUR unique posture issues 
It’s interactive so you get to ask any questions you’ve been dying to ask AND get tailored advice.
To find out more and book your spot,
head to the‘Posture Boost & Pain Relief Program’ info page

I’ve also got a special discount code for you, for being part of my valued community!
So enter the code * LAUNCH50 * at the checkout and get $50 off the price…
making the whole package of mentoring session + access to ONGOING Online Course Resources just $147

Inside the Posture Boost & Pain Relief’ Online Program you’ll receive:

Each week, over 4 weeks, Kym will walk you through her tried and tested posture & pain relief principles…
Giving you practical advice that you can action immediately and get all your questions answered!

Topics for our Mentoring Workshops

  • Week 1 ‘Relieving Strain, Pain & Drain’ Strategies, Stretches & Exercises you can easily fit into your day to provide relief from stiffness & soreness + boost your energy levels
  • Week 2 ‘Practical Posture tips to ease tension & boost confidence’ Get to know your unique posture, how to stretch effectively and strengthen your ‘anti-slouch muscles’
  • Week 3 ‘Your Ergonomically Friendly Desk Setup’ Let’s setup your workspace to take more strain off your body
  • Week 4 ‘Healthy Habits for life’ Develop good habits while you work, use phones/ tablets, driving, even doing the housework, PLUS MORE QUICK & EASY EXERCISES!
PLUS you also receive:
Access to the ‘Be Fit 2 Sit’ online course resources, providing ongoing access to Posture & Ergonomic advice, Desk Exercises & Stretches so you feel your best at your desk- and beyond!
If that sounds good to you
check it out and reserve your place now!

Or if you think of someone who might benefit, I’d love you to share this blog post or the video with them.
I’d be happy to honor the discount code for them too.

I really can’t wait to help heaps of people turn their stiff and sore postures around, so they feel awesome and energised…

Cheering you on to better health!
Physio Kym SIddons

Working from Home Ergonomic and Posture Tips

With the outbreak of the corona virus, many more of us are suddenly working from home.

Perhaps your workstation setup is less ergonomically friendly than in your office and you’re wondering how best to set yourself up successfully?

There are some quick and easy principles you can follow to keep strain and pain off your body, so I filmed this video for you to watch.

Ergonomic and posture tips working from home

So take a look at these quick and easy, also inexpensive tips that will help you feel fabulous and stay productive working from home.

If you’d like to get your hands on my favourite stretches and exercises to do at your desk to take strain off your body and improve your flexibility you can grab them here.

Strategy #2 for setting yourself up for Success at your desk

Keen to feel less Pain, Strain and Drain- so can feel at your Best and Be more Productive- at your desk?😁
Here’s strategy #2 to help you with just that! 

It’s a quick tip to kickstart your week the right way!

 

Strategy #2 to set yourself up for success at your desk

Click on the picture above or Click here to get the low down on Tip # 2 to feel amazing while you beaver away at your desk!

If you and your team would like a lunch n learn or practical workshop that walks you through targeted exercises and tips that help you boost your brainpower, energy levels and unwind tight muscles… feel free to reach out to me 😊

#movemore #posture #healthyhabits #workplacehealth #wellbeing #befit4study #befit2sit #education