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Setup for success at your desk in 2021 with posture, exercise & ergonomics tips!

Here’s to a fabulous year in 2021!

To make sure it’s a happy, healthy and successful year for you, your family and your community, there’s a few simple things you can do to get setup for success at your desk this year…

Having some great exercises, ergonomic tips, posture hacks and healthy screen / device habits up your sleeve will help you get 2021 off to a great start.

‘Success’ in terms of how you feel at your desk might mean

  • More energy throughout your day
  • Less stress or tension in your mind and body
  • Better productivity and workflow
  • More confidence and great posture
  • Healthier habits using your devices (phones, tablets etc)
  • Greater strength and endurance in your muscles
  • Less strain on your joints and muscles sitting at your desk
  • Achieving your health goals (have you set some for yourself yet?)

Whatever success looks like for you this year, taking a little time to organise your body and your desk- or wherever and whatever your typical workstation might be- will pay off in bucketloads!

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Holiday Device Advice #2 Screentime: Why, when & how to take a break

Using our devices, or sitting on screens for work and play can be such a #timesuck 😳

Before long, we’ve often been stuck there for ages, sometimes hours, without thinking about giving our brains and bodies a little break.

While it can be hard to drag ourselves away from our screens, there’s a few REALLY GOOD reasons WHY it’s super important…

So in this quick video, I share about WHY, WHEN & HOW we can quickly and easily MOVE a little 🕺💃

Moving, even just a little, is the BEST type of break to have from your screen!

… to AVOID the negative side effects of using our devices! 🥳

Holiday Device Advice 

Important Ergonomic factors to set students up for success at their desk!

Important Ergonomic factors to set students up for success at their desk!

Ergonomics is a strange word. So what does it mean and is it important?

Ergonomics refers to the science of how we choose, arrange and use our learning and/or work environment, including our furniture and accessories, so we’re most efficient and most safe while we learn or work.

When we’ve given careful consideration to our ergonomics we are most productive and have least stress and strain on our mind and body.

Doesn’t that sound worthwhile?

Some benefits of an ergonomically healthy learning/ study setup are

  • Feeling more energised and alert
  • Having better posture
  • Feeling less muscle tightness and tension
  • Being more productive
  • Feeling less stiffness and soreness

There’s a  few important points to consider when it comes to having an ‘Ergonomically friendly’ setup…

I went into detail regarding the ‘Ergonomic Guidelines’ for setting students up for home-learning and home-study in my recent online ‘Student Ergonomics’ workshop

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Work or study in bed- good or bad?

Tempted to Study or work in bed? Is it good or bad for you?

It’s winter and many of us are tempted to slink off to bed for a bit to do work, study or homework…

But it is a good idea for our health and productivity?

 

In this video I walk you through some of the reasons why we want to do it 🙂

Plus some ‘healthier’ options for our posture, our muscles and our brainpower if we do want to indulge in some time spent doing work or study in bed!

Click here to watch

Work or study in bed- good or bad?

Work or study in bed- good or bad?

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Relieve Neck, shoulder and upper back Pain & Strain with this awesome exercise

I know many of you have been working and studying from home, and I’ve been seeing so many of my clients suffering aches & pains, wondering if there’s relief in sight for their posture and their bodies.

I can’t tell you what’s going to happen with your return to ‘normal’ in your office or school, but I can tell you one thing…
There is relief for your body and your posture just around the corner!

I filmed a short video to show you my favourite exercise that helps relieve stiffness and soreness in your upper back, neck and shoulders, PLUS it immediately improves your posture, stretching out your slouch and switching on your
‘anti-slouching’ muscles.

Butterfly Exercise to relieve neck, back and shoulder pain

At the end of the video I share a way that you can get personal mentoring with me for a super low price
(Even less than a normal physiotherapy consultation!)
… because I want to help you ditch your strain & pain, to return from ‘coronavirus’ hibernation feeling better than ever!

Next week I’m kicking off a new Mentoring Program called the…
DRUMROLL…

‘Posture Boost & Pain Relief’ Online Program

We kick off on May 25th with an online workshop where we can address your posture and pain problems, each week over 4 weeks.
I’ll show you all the best strategies to relieve tightness & tension plus address all YOUR unique posture issues 
It’s interactive so you get to ask any questions you’ve been dying to ask AND get tailored advice.
To find out more and book your spot,
head to the‘Posture Boost & Pain Relief Program’ info page

I’ve also got a special discount code for you, for being part of my valued community!
So enter the code * LAUNCH50 * at the checkout and get $50 off the price…
making the whole package of mentoring session + access to ONGOING Online Course Resources just $147

Inside the Posture Boost & Pain Relief’ Online Program you’ll receive:

Each week, over 4 weeks, Kym will walk you through her tried and tested posture & pain relief principles…
Giving you practical advice that you can action immediately and get all your questions answered!

Topics for our Mentoring Workshops

  • Week 1 ‘Relieving Strain, Pain & Drain’ Strategies, Stretches & Exercises you can easily fit into your day to provide relief from stiffness & soreness + boost your energy levels
  • Week 2 ‘Practical Posture tips to ease tension & boost confidence’ Get to know your unique posture, how to stretch effectively and strengthen your ‘anti-slouch muscles’
  • Week 3 ‘Your Ergonomically Friendly Desk Setup’ Let’s setup your workspace to take more strain off your body
  • Week 4 ‘Healthy Habits for life’ Develop good habits while you work, use phones/ tablets, driving, even doing the housework, PLUS MORE QUICK & EASY EXERCISES!
PLUS you also receive:
Access to the ‘Be Fit 2 Sit’ online course resources, providing ongoing access to Posture & Ergonomic advice, Desk Exercises & Stretches so you feel your best at your desk- and beyond!
If that sounds good to you
check it out and reserve your place now!

Or if you think of someone who might benefit, I’d love you to share this blog post or the video with them.
I’d be happy to honor the discount code for them too.

I really can’t wait to help heaps of people turn their stiff and sore postures around, so they feel awesome and energised…

Cheering you on to better health!
Physio Kym SIddons

Working from Home Ergonomic and Posture Tips

With the outbreak of the corona virus, many more of us are suddenly working from home.

Perhaps your workstation setup is less ergonomically friendly than in your office and you’re wondering how best to set yourself up successfully?

There are some quick and easy principles you can follow to keep strain and pain off your body, so I filmed this video for you to watch.

Ergonomic and posture tips working from home

So take a look at these quick and easy, also inexpensive tips that will help you feel fabulous and stay productive working from home.

If you’d like to get your hands on my favourite stretches and exercises to do at your desk to take strain off your body and improve your flexibility you can grab them here.

Strategy #2 for setting yourself up for Success at your desk

Keen to feel less Pain, Strain and Drain- so can feel at your Best and Be more Productive- at your desk?😁
Here’s strategy #2 to help you with just that! 

It’s a quick tip to kickstart your week the right way!

 

Strategy #2 to set yourself up for success at your desk

Click on the picture above or Click here to get the low down on Tip # 2 to feel amazing while you beaver away at your desk!

If you and your team would like a lunch n learn or practical workshop that walks you through targeted exercises and tips that help you boost your brainpower, energy levels and unwind tight muscles… feel free to reach out to me 😊

#movemore #posture #healthyhabits #workplacehealth #wellbeing #befit4study #befit2sit #education