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Working from Home Ergonomic and Posture Tips

With the outbreak of the corona virus, many more of us are suddenly working from home.

Perhaps your workstation setup is less ergonomically friendly than in your office and you’re wondering how best to set yourself up successfully?

There are some quick and easy principles you can follow to keep strain and pain off your body, so I filmed this video for you to watch.

Ergonomic and posture tips working from home

So take a look at these quick and easy, also inexpensive tips that will help you feel fabulous and stay productive working from home.

If you’d like to get your hands on my favourite stretches and exercises to do at your desk to take strain off your body and improve your flexibility you can grab them here.

Strategy #2 for setting yourself up for Success at your desk

Keen to feel less Pain, Strain and Drain- so can feel at your Best and Be more Productive- at your desk?😁
Here’s strategy #2 to help you with just that! 

It’s a quick tip to kickstart your week the right way!

 

Strategy #2 to set yourself up for success at your desk

Click on the picture above or Click here to get the low down on Tip # 2 to feel amazing while you beaver away at your desk!

If you and your team would like a lunch n learn or practical workshop that walks you through targeted exercises and tips that help you boost your brainpower, energy levels and unwind tight muscles… feel free to reach out to me 😊

#movemore #posture #healthyhabits #workplacehealth #wellbeing #befit4study #befit2sit #education