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Inspire Workers to Better Health & Productivity at work- register for the FREE Challenge!

October is ‘Safe work month’, which provides a great opportunity to inspire and engage workers towards feeling and performing their best while at work.

Physiotherapist Kym Siddons (a.k.a the ‘Workstation Wellness Physio’) wants to help employers and their employees celebrate with a free ‘Workstation Workout 5-day challenge.’

The aim of the challenge is for workers to experience some of the quick, easy and effective steps they can take throughout their workday to create a powerful, positive impact on improving their health and wellbeing!

A recent study published by the Global Wellness Institute (2016) showed that workers are becoming increasingly unwell. Over half the workers studied were overweight or obese and 76% reported ‘struggling’ or even ‘suffering’ in their physical wellbeing. In addition to that one quarter felt actively disengaged in their workplace and nearly 40% suffered from excess pressure on the job.

That said, small initiatives can make a huge difference. For example, research by Prof Alan Hedge has also shown that just a couple of minutes of movement, done regularly throughout the workday, can break the cycle of poor metabolism that otherwise results in obesity and chronic illness from sitting.

Other studies have also demonstrated the positive benefits of specific exercises, posture correction, breathing techniques and educating workers in self-care strategies…

The resulting improvements in mental health, productivity, staff engagement and retention, absenteeism and injury rates are astounding.

You can register your business here

You can Register here if you’re an individual worker

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Kick your Bad Posture Habits- How to ‘Centre Yourself’ to quit painful positions!

All too often I see people in the clinic complaining of stiffness and soreness in their upper back, neck and shoulders. 😥

I always ask about how their pain started, their work setup, and assess their muscles and joints (among other things). It wasn’t until I started doing workplace assessments that I realised an important piece of the puzzle was missing!

When I got to see people in their work environment something stood out…
the poor posture habits they had at their desk!

Most people don’t realise, until they’re challenged about it, that they inadvertently fall into weird and not-so wonderful positions when they’re concentrating on their work. 😳

I should know- I’m guilty too! 😬

If I’m concentrating on work (not my posture) I can find myself leaning on my left forearm while I’m using my mouse in my right hand.

How about you? What do you tend to do out of habit when you sit?

And it’s not just while we’re working…

What about while we’re driving (elbow up on the window sill anyone?)
And when we’re on our smartphone or tablet, leaning off to one side while we scroll/ text with the other (mmm, that could be me leaning on my elbow at the table)?

We all need to give ourselves a little pep-talk

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Ignore your Niggles at your Peril! When to wait & when to act…

A new study of tradie’s health & injuries highlights not only some risks for tradies, but some extremely important health lessons for us all.

 

You see, Australia’s national health campaign this month is focused on the health of our trusty ‘tradies’…

 

… the ‘Good guys’ that come to the rescue when we need something fixed or built for us.

 

Yet a new study shows that our tradies are suffering… nearly 2/3 (64%) of tradies said they’ve been injured in their current job and most fail to see a doctor or seek any medical attention.

 

This seems a little crazy to the rest of us!

 

Their work relies so heavily on their physical capacity, and time off work due to injuries hits them even harder in the hip pocket than many of us…

 

We might think they’d take great care of their bodies; yet the study shows 79% take great care of their tools and only 47% consider looking after their body

 

Now, before we point a judgemental finger, have a think;

 

Are most of us any different?

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Top Tip to take Strain off your Neck, Shoulders and Upper Back

Having the weight of your head forwards relative to your shoulders puts so much strain on your neck, upper back and shoulders.

 

Often called ‘Forward Head Posture’ or ‘Poke Chin Posture’ this position alone is responsible to a large proportion of problems I see in people who sit at a desk.

 

But you might be totally unaware that you’re doing it!😳

 

It’s one thing we’re all probably guilty of throughout our day, but the side-effects can be devastating…

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Does your Office Chair Need a ‘Checkup’?

It’s nearly the end of the financial year in Australia… So many of us are keen to maximise our tax deductions!

 

If you’re been feeling a bit uncomfortable in your office chair and wondering if it’s right for you, this is the perfect time to give your chair at work a ‘checkup’ and see if you’re due a new one!

 

Many people ask me about what they should look for in a good, ‘ergonomic’ office chair..

So this week I’ll take you through Part 1 of your ‘Office Chair Checkup’

 

The first question you’ll need to ask is whether it’s height adjustable?🤔

 

Now, if you tend to sit on a dining chair or waiting room type chair, you might want to work towards finding something a bit more suitable..

 

Your body will thank you!

 

So, I’m afraid it’s a ‘Fail’ straight up if your chair can’t go up and down to suit you and your desk height.😨

 

In that case, hunt around your house or office to see if there’s a height adjustable office-type chair you can use OR head here to my shop page to checkout the one that ticks all the boxes for adjustable, ergonomically friendly chairs, that suits most people and is best value for money…

And order with FREE SHIPPING before the end of the financial year!🎉

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