Have you noticed you’ve got rounded shoulders?
Or concerned you might develop rounded shoulders?🤔
Let’s face it, most of us who sit at a computer or desk a lot, even with best intentions, spend a little time slumped, with rounded shoulders…😟
Is that harmful, you ask?
Well, having rounded shoulders puts heaps more load on your neck, shoulders and upper back…
That puts you in a poor posture that increases your risk of pain, stiffness, headaches, injury, limited breathing.. I could go on. Ahhh!😫
I’ve got a little tried and tested tip that helps my clients put their shoulders in a much better position to reverse that rounded-ness.. YAY!