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Be Fit 2 Sit Ep 15 Ultimate Motivator- Movement

Ep #15 The Ultimate Motivator- Movement!

Are you struggling to feel MOTIVATED?
Many of us have lots of study and work to do, yet are finding it difficult to stay motivated and focussed to put in our best effort or do our best work.

In Ep #15 of the ‘Be Fit 2 Sit Podcast’, Physio Kym Siddons explores how MOVEMENT can be the easiest, cheapest and healthiest motivating tool for us to use!

So listen in and hear about

  • how movment can increase our positive outlook and mood
  • how movement can increase release of important hormones to help us focus, improve memory and concentration
  • How movement can increase our brainpower
  • how different type of movement can produce different outcomes, depending what we’re wanting to achieve

… Take a listen below and be inspired to implement ways that you enjoy, to boost your motivation levels!

The VIDEO supporting this episode, with examples of brain boosting, motivating moves can be found on the Workstation Wellness Physio Facebook page

Episode 14 Bad posture? Here's Help

Episode 14 Think you have ‘Bad Posture’? Here’s Help

If you think you have ‘Bad Posture’ then be encouraged!

In episode 14 of ‘Be Fit 2 Sit Podcast’, Physio Kym Siddons celebrates World Physiotherapy Day, along with ‘Women’s Health Week’ by addressing a concern so many women ask her for help with…
‘Poor Posture’.

So Kym talks about how it’s never too late to improve your postural alignment, your spinal flexibility and strength- you you can feel confident, more capable and reduce strain in your back and neck.

Now that’s worth celebrating!

Common concerns people have about their posture are
– rounded shoulders
– a slouched back
– an increased ‘hump’ at the base of their neck

Kym chats about what does and doesn’t constitute ‘poor posture’, and inspires you in how you can make small, simple adjustments throughout your day that will make a real difference over time.

She talks you through how to position yourself in a healthy posture while you sit or stand

+ directs you to her ‘Best Desk Stretches and Exercises’ video that will instruct you in targeted stretches and exercises to improve your spinal flexibility and strength.

You can find these at www.kymsiddonsphysio.com.au

She then goes on to help you establish healthy posture habits, becoming more aware of when you’re not in a healthy posture, then repositioning yourself, and moving more regularly while you’re sitting.

Episode 13 Moving is FUN with Dale Sidebottom

Moving is FUN and benefits us in a myriad of ways!

Special guest, Dale Sidebottom from ‘Energetic Education’ and ‘Jugar Life’ shares his insights and ideas on how we can encourage ourselves, our family and community members to engage in PLAY to improve our mental and physical health.

Dale shares his journey from PE teacher to international presenter, and how he’s discovered that using play and games helps him build positive connections and relationships with students and workers quickly and autherntically, so they can engage, learn and move well.

Dale’s found that ‘Play-based mindfulness’ is a great way to take a great to bring joy and set a positive tone in your home, your workplace or classroom, to improve people’s mental and physical health.

Dale shares his tips on incorporating this philosophy into our daily routines…

  1. Instead of wearing ‘busyness’ as a badge of honour, set aside even a few minutes regularly to schedule in ‘playdates’ with yourself, family members, school or work mates, to take an active break from the stress and strain your daily activities…
    These might be dice games, or clapping games, or moves to music- the options are endless-
    and you can get lots of inspiration and free resources from Dale’s website.

Just keep a few guidelines in mind with group games- which Dale shares- so your activities are inclusive, keep people engaged and feeling safe, rather than focussing on winning and losing.

2. Give yourself, your collegues and students ‘permission to move’ in their everyday, and promote flexibility in how they position themselves while they work or learn is key.

3. Be kind to yourself in your ‘self-talk’ and just start where you’re at, even if that’s a long way from where you want to end up.
– Set small, realistic goals for yourself- with little rewards- to really help to spur yourself on as you aim to move more. Dale and Kym share some fun ideas about ‘sneaking fitness’ into your day to day life!
– Put away your devices and other distractions away and take a walk, or whatever activity suits you best, each day

Dale & Kym discuss lots of quick and easy ways to inject fun and movement into your day, whether it’s with your work team, your family or just for your own sanity, so join us in Episode #13 of the ‘Be Fit 2 Sit’ Podcast.

Make sure you follow Dale at Energetic Education here

and connect with him on social media

Episode 14 Bad posture? Here's Help

Be Fit 2 Sit Podcast Ep7 Reducing Neck & Shoulder Soreness

If you feel tightness or tension in your neck, shoulders or upper back at your desk, then Episode 7 of the ‘Be Fit 2 Sit’ podcast is especially for you!

Physio Kym Siddons shares some tips that help reduce soreness and stiffness in your neck, upper back and shoulders by

  • easing load on our muscles and joints through better posture and positioning
  • stretching in targeted ways
  • switching on pain-relieving muscles
  • adjusting your ergonomic setup

She dives into quick and easy posture tips

PLUS some exercises you can do at your desk, in meetings or in the car.

Join Physio Kym in a FREE 5 day ‘Be Fit 2 Sit’ challenge to find out even more ways you can feel & function your best at your desk!

Join the FREE Be Fit 2 Sit Challenge on Facebook at

https://www.facebook.com/groups/befit2sitchallenge

Get a Sore Low Back Sitting?

Be Fit 2 Sit Podcast Ep#6 Get a Sore Back when you Sit?

If you ever feel pain, stiffness or soreness in your low back and hips when you sit, you’re not alone.

Yet, there are many simple things you can do to lessen the strain on your back and hips, preventing and minimising discomfort… so you can feel and function at your best!

In Episode #6 of the ‘Be Fit 2 Sit’ Podcast, Physio Kym Siddons shares

  • How a little bit of targeted movement can reduce back and hip pain
  • Simple stretches and exercises to help your back when sitting
  • Ways to setup your desk furniture to reduce load on your back and hips
  • Chair settings to look for that can help your back

Join Kym for 5 days of targeted Desk Exercises in May in the ‘Be Fit 2 Sit’ FREE Challenge, which you can do HERE

https://www.facebook.com/groups/befit2sitchallenge

Episode 14 Bad posture? Here's Help

Be Fit 2 Sit Podcast Ep#5 The BEST Movement Break for YOU

Sprinkling mini movement breaks throughout your day is KEY to feeling and functioning your best at your desk, and beyond.

But finding the MOTIVATION to MOVE can be difficult…
Until you find your Motivating factor!

The REASON that gets you going!

In Episode #5 of ‘Be Fit 2 Sit’ Podcast Physio Kym Siddons discusses many different reasons that might motivate you to move so you start living your best life!

They include

  • Boosting your energy levels
  • reducing stiffness and soreness
  • improving posture and flexibility
  • increasing your metabolic rate towards losing weight
  • reducing tension and stress

Take a listen and be inspired to work out YOUR most motivating factor to move, along with really practical ideas and examples of movement breaks that address each one of those goals.

For more resoures and info head to www.kymsiddonsphysio.com.au/home

Setup for success at your desk in 2021 with posture, exercise & ergonomics tips!

Here’s to a fabulous year in 2021!

To make sure it’s a happy, healthy and successful year for you, your family and your community, there’s a few simple things you can do to get setup for success at your desk this year…

Having some great exercises, ergonomic tips, posture hacks and healthy screen / device habits up your sleeve will help you get 2021 off to a great start.

‘Success’ in terms of how you feel at your desk might mean

  • More energy throughout your day
  • Less stress or tension in your mind and body
  • Better productivity and workflow
  • More confidence and great posture
  • Healthier habits using your devices (phones, tablets etc)
  • Greater strength and endurance in your muscles
  • Less strain on your joints and muscles sitting at your desk
  • Achieving your health goals (have you set some for yourself yet?)

Whatever success looks like for you this year, taking a little time to organise your body and your desk- or wherever and whatever your typical workstation might be- will pay off in bucketloads!

Read more

Holiday Device Advice #2 Screentime: Why, when & how to take a break

Using our devices, or sitting on screens for work and play can be such a #timesuck 😳

Before long, we’ve often been stuck there for ages, sometimes hours, without thinking about giving our brains and bodies a little break.

While it can be hard to drag ourselves away from our screens, there’s a few REALLY GOOD reasons WHY it’s super important…

So in this quick video, I share about WHY, WHEN & HOW we can quickly and easily MOVE a little 🕺💃

Moving, even just a little, is the BEST type of break to have from your screen!

… to AVOID the negative side effects of using our devices! 🥳

Holiday Device Advice 

Healthy Ipad & Laptop advice for students

Healthy Ipad & Laptop advice for students

When your students use electronic devices, their risk of back and neck pain dramatically increases… UNLESS

They are equipped and empowered with the right ergonomic, exercise and posture advice to develop healthy habits!

In fact, increased computer use has been shown to be related to increased incidence of neck and shoulder pain and poor postures in adolescents*

This breaks my heart, because so many of these issues are easily preventable when students are empowered with the right exercises, ergonomic and posture advice.

The GOOD NEWS!

Read more

Four best desk exercises – FREE

Four best desk exercises – free

STUDENTS & TEACHERS- Here is some stress relief for you!

If you’re feeling stiff, sore and strained from your end of year workload, then help is on the way for you!

Four best desk exercises

The ‘4 Best Exercises you can do at your desk!’ will quickly and easily stretch out tight muscles to relieve pain and strain

PLUS

Give your energy and concentration levels a boost!

Don’t get bogged down by study and assignments, or so many papers and reports…

These simple, yet effective stretches and exercises can be done at your desk, in just a few minutes!

So head to the link on my website and I’ll email you the video for FREE.

Don’t get frustrated with sitting at your desk, feeling fatigued and foggy-

Wake yourself up with these energising exercises that will help you feel fabulous in no time!

Wishing you all the very best as you finish 2020 strong!

 

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