Here’s to a fabulous year in 2021!
To make sure it’s a happy, healthy and successful year for you, your family and your community, there’s a few simple things you can do to get setup for success at your desk this year…
Having some great exercises, ergonomic tips, posture hacks and healthy screen / device habits up your sleeve will help you get 2021 off to a great start.
‘Success’ in terms of how you feel at your desk might mean
- More energy throughout your day
- Less stress or tension in your mind and body
- Better productivity and workflow
- More confidence and great posture
- Healthier habits using your devices (phones, tablets etc)
- Greater strength and endurance in your muscles
- Less strain on your joints and muscles sitting at your desk
- Achieving your health goals (have you set some for yourself yet?)
Whatever success looks like for you this year, taking a little time to organise your body and your desk- or wherever and whatever your typical workstation might be- will pay off in bucketloads!