Posts

Holiday Device Advice #2 Screentime: Why, when & how to take a break

Using our devices, or sitting on screens for work and play can be such a #timesuck 😳

Before long, we’ve often been stuck there for ages, sometimes hours, without thinking about giving our brains and bodies a little break.

While it can be hard to drag ourselves away from our screens, there’s a few REALLY GOOD reasons WHY it’s super important…

So in this quick video, I share about WHY, WHEN & HOW we can quickly and easily MOVE a little 🕺💃

Moving, even just a little, is the BEST type of break to have from your screen!

… to AVOID the negative side effects of using our devices! 🥳

Holiday Device Advice 

Holiday Device Advice- Screen time Boundaries

Holiday Device Advice, for parents & students 🤩
As school holidays begin, our kids/ teens are all looking forward to chilling out…
And possibly spending a fair bit of time in front of screens. 📱🖥
This video shares some insights into WHY and HOW we might help facilitate healthier habits around screen time 😃
… to avoid the inevitable drama that’s associated with taking a break from screens.

Screentime advice- setting boundaries for healthy device use

This is the first in a mini-series I’m creating to help students and parents develop healthy habits using screens and electronic devices…

Tune in for more ‘device advice’ to come ☺️
If your school community of family would like a more complete approach to healthy device use, please email me, I’d love to share how I might help support you.

Healthy Ipad & Laptop advice for students

Healthy Ipad & Laptop advice for students

When your students use electronic devices, their risk of back and neck pain dramatically increases… UNLESS

They are equipped and empowered with the right ergonomic, exercise and posture advice to develop healthy habits!

In fact, increased computer use has been shown to be related to increased incidence of neck and shoulder pain and poor postures in adolescents*

This breaks my heart, because so many of these issues are easily preventable when students are empowered with the right exercises, ergonomic and posture advice.

The GOOD NEWS!

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Help your team feel fabulous- fast!

Help your team feel fabulous- fast!

Help your team feel fabulous- fast!

‘Self-care’ has taken a backseat for so many workers, especially those working from home, in 2020.
Yet it’s not too late to finish the year feeling fab, instead of frustrated!

Feeling fatigued, stiff, sore and sluggish does NOT have to be ‘your new norm’…
A few targeted minutes of the right energy boosting breaks, specific stretches, exercises plus posture tips and ergonomic advice can turn things around for you!

Physio Kym Siddons has kicked off the ‘Feel Fab Fast 30 day Challenge’ and is now offering this online program to teams of workers for #safeworkmonth
You and your colleagues can access Fast and effective exercises, stretches, energisers and health tips online…

 

So, IN JUST A FEW MINS A DAY, you can

– relieve tight, tense muscles

– boost energy levels, memory & productivity

– reduce strain & pain on your back, neck & shoulders

– improve posture & flexibility

– understand how you relieve your stiffness & soreness

– kickstart your metabolism

– setup your workspace better

– be equipped & encouraged to help yourself feel A-MAZING

You’ll find that effective things, done daily will have you feeling fabulous in no time!
PLUS With easy access to your personal physio in your pocket, you’ll get questions about your aches & pains answered too!

 

This 30 day Online challenge includes

  • a bite-sized tip or exercise each day that will propel you towards feeling fabulous
  • The BEST exercises to target anti-slouching, pain relieving muscles
  • Brain boosting hacks to improve memory
  • Targeted stretches to improve posture & flexibility
  • Kickstart metabolism with quick and easy tricks
  • Simple, Budget friendly Desk setup advice to ease aches & pains
  • Practical Device advice to relieve tension & improve productivity
  • Private online community for your team

 

You WILL NOT need to put on activewear or any fancy equipment
You WILL NOT need to set aside a heap of time

 

So, Message Kym today about your workplace running the online ‘Feel Fab Fast’ Challenge in your workplace and finish the year feeling fabulous, fit & strong!

‘Be Fit 2 Sit’ Schools feel & function their best at their desk (& beyond)!

‘Be Fit 2 Sit’ Schools feel & function their best at their desk (& beyond)!

Our mission…
To Equip & Empower Students to feel & function their best at their desk… & beyond!
We’d love to inspire the students in your world next!

 

‘Be Fit 2 Sit’ School Programs help students develop their Physical Resilience, empowering them to be confident, competent and creative movers & learners… for life!

‘Be Fit 2 Sit’ programs and workshops provide students, teachers & parents with opportunities to

explore movements that facilitate confidence, control, coordination & concentration

experience postures that improve physical & mental health, especially while learning, studying and using screens / devices.

– discuss healthy ergonomics, productivity hacks & physical self-care strategies

have fun with developmentally-appropriate activities plus targeted stretches & exercises

…that set them up with healthy habits for life!

 

Physio Kym Siddons is taking 2021 ‘Be Fit 2 Sit’ School Program bookings now…
Email kym@kymsiddonsphysio.com.au to arrange a no obligation zoom chat about your school community’s wellbeing needs.

Our bespoke workshops & programs meet the wellbeing needs of your students, educators & parents.
‘Be Fit 2 Sit’ school programs are designed by experienced physiotherapist Kym Siddons to educate, equip and empower students, teachers & parents in physical self-care strategies.

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Important Ergonomic factors to set students up for success at their desk!

Important Ergonomic factors to set students up for success at their desk!

Ergonomics is a strange word. So what does it mean and is it important?

Ergonomics refers to the science of how we choose, arrange and use our learning and/or work environment, including our furniture and accessories, so we’re most efficient and most safe while we learn or work.

When we’ve given careful consideration to our ergonomics we are most productive and have least stress and strain on our mind and body.

Doesn’t that sound worthwhile?

Some benefits of an ergonomically healthy learning/ study setup are

  • Feeling more energised and alert
  • Having better posture
  • Feeling less muscle tightness and tension
  • Being more productive
  • Feeling less stiffness and soreness

There’s a  few important points to consider when it comes to having an ‘Ergonomically friendly’ setup…

I went into detail regarding the ‘Ergonomic Guidelines’ for setting students up for home-learning and home-study in my recent online ‘Student Ergonomics’ workshop

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What should your teens know about Posture, Pain, Exercise & Ergonomics?

“I started using my phone better so my neck and shoulders don’t get sore”
(Quote, ‘Be Fit 2 Sit’ Program school student)

What should your teens know about Posture, Pain, Exercise & Ergonomics?

Empowering students with information and practical advice to enable them to make healthy life choices is something I feel very strongly about…

I don’t believe our next generation should have to wait until they’re employed in an office that offers ergonomic assessments, posture checks and lunchtime pilates classes to experience the difference simple self-care strategies can make.

I can tell you from working with thousands of students, parents and educators that kids, teens and young adults are feeling the strain NOW!

They’re also keen to know how to help themselves NOW!

Click here to watch the video

What should your teens know about Posture, Pain, Exercise & Ergonomics?

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Stiff and Sore from Shivering? Stretches and Exercises to Unwind your shrugged up shoulders

Stiff and Sore from Shivering? Stretches and Exercises to Unwind your shrugged up shouldersespecially while you learn or work from home 

In winter time many of us find our shoulders shrugged up around our ears and our back hunched as we brace against the cold. 

While shivering is our body’s natural response to help keep us warm, and in fact it even helps boost our metabolism- it thrusts us into a poor posture. 

This Winter Warming, 2 Minute ‘Be Fit 2 Sit’ break will help! 

Click here to watch the video

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Work or study in bed- good or bad?

Tempted to Study or work in bed? Is it good or bad for you?

It’s winter and many of us are tempted to slink off to bed for a bit to do work, study or homework…

But it is a good idea for our health and productivity?

 

In this video I walk you through some of the reasons why we want to do it 🙂

Plus some ‘healthier’ options for our posture, our muscles and our brainpower if we do want to indulge in some time spent doing work or study in bed!

Click here to watch

Work or study in bed- good or bad?

Work or study in bed- good or bad?

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Working from Home Ergonomic and Posture Tips

With the outbreak of the corona virus, many more of us are suddenly working from home.

Perhaps your workstation setup is less ergonomically friendly than in your office and you’re wondering how best to set yourself up successfully?

There are some quick and easy principles you can follow to keep strain and pain off your body, so I filmed this video for you to watch.

Ergonomic and posture tips working from home

So take a look at these quick and easy, also inexpensive tips that will help you feel fabulous and stay productive working from home.

If you’d like to get your hands on my favourite stretches and exercises to do at your desk to take strain off your body and improve your flexibility you can grab them here.