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An Energy Boost and Encouragement for you

Do you ever feel a little sluggish, even stiff or sore sitting at your desk?

Or maybe you get frustrated there’s not enough time in the day to exercise as much as you’d like…

I want to inspire you, your workmates and even your family with this quick exercise tip!

You see, 30mins of daily exercise is awesome (and typically recomended), but it’s difficult for so many people that they end up doing nothing at all! 😳

I see so many poor souls struggling with wearing so many hats- they might be team leader or business owner, an employee, a parent, a student, then pile on top heaps of other committments- that they wrestle with finding time to prioritise the self-care things they should.

Does that ring true for you?

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Online Shopping these holidays? Some Device Advice for you…

What an amazing year that has so quickly come to an end!

Have you paused to reflect on all the great things you achieved in 2018?

So many times, we measure ourselves by what we have failed to achieve…

And not stopped to credit ourselves with what we have cause to celebrate about!

The things we can be grateful for and the steps, however small, we have made towards a better life for ourselves and others.

So, my friend, however far you think you haven’t come, or however many things you haven’t ticked off your list in 2018…

I challenge you to think of 5 things (And I bet once you start you’ll think of 10, 20, even more!) you have to be thankful that you did or that you helped someone else do this year.

And celebrate those things!

Give yourself a pat on the back and slowly exhale, truly recognising that you are an amazing person who has made a positive impact in the lives of others.

I am so happy that you’ve become part of my ‘Workstation Wellness’ family and want to wish you a very Happy Christmas and many blessing for the coming year!

And, because I’m so grateful to have you in my community, I’m gifting you with a little tip this holiday season…

It relates to how you spend your time on your smartphone or tablet over the holidays!

It’s some ‘Device Advice’ for you!

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All I want for Christmas… NO MORE KNOTS in my neck, back & shoulders!

Do you work from a laptop- at home, out and about, at school or uni?

 

Perhaps you even use a laptop at work?

 

Well, there’s obviously some great benefits to being portable while you work, a laptop can create major problems for you.

 

Here’s one of the biggest ones I see bothering my clients, a lot…

 

They get tension, knots and even pain in their neck and shoulders.

 

Some people even get headaches and upper back pain.

 

Is this normal? No!

 

Is it common? Yes!

 

Is there a solution? Luckily, Yes!

 

You see, the inherent problem with a laptop is the fact that the screen is connected to the keyboard.

 

Your keyboard needs to be at desk or table height for you to type without getting sore wrists and arms.

 

Your screen needs to be up at eye height so you can look straight ahead and not strain your head, neck, shoulders and upper back while you work.

 

The weight of your head is similar to a bowling ball…

And if it falls forward even the slightest bit while you look down, an incredible amount of strain and tension is put on the ligaments, joints and muscles of your back and neck.

 

Imagine the strain on your poor neck and upper back after you’ve been sitting for even 20 minutes!

 

Let alone hours on end while you finish off that urgent piece of work late into the night L

 

It’s a situation that often creates long term problems like pain, stiffness, arthritis and numerous injuries, if you don’t get ahead of the game…

 

Luckily I have a perfect solution for you!

 

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Exercising if you’re a bit Stiff, Sore, Injured or Unsure: Rule 3

We all know we need to exercise…

Most of us even like how much better we feel after we’ve exercised.

Yet, we are often in a place where we’re struggling with some sort of niggle, maybe even recovering from an injury or illness.

And let’s face it, for most of us that’s all the excuse we need to slack off and opt out!

The past few weeks I’ve been talking about how much better it is for our healing process if we actually do take the time and make the effort to move…

It really helps move us forwards and out of the downhill spiral into further pain, stiffness, debilitation and ill-health that comes when we don’t keep ourselves exercising.

And it doesn’t have to take much time or even be overly intense.

If you’ve been following me for more than a few minutes you’ll know I’m all about keeping it real!

There’s no use overwhelming ourselves and aiming for the skies with exercise and changing habits, only to end up disappointed in ourselves and our efforts, then paralysed and doing nothing.

A little bit, done well and done often is usually your best bet!

So, if you have some doubts about how much exercise you should do, how far to push and how to know when to stop, make sure you read parts 1 and 2 of this series…

Better still, I explain about putting limits around your exercise in Rule 1 video here and knowing the signs to look out for about when to stop in Rule 2’s Video here

And today, in Rule 3 I want to alert you to the next factor you need to consider when you’re starting out, or returning to exercising and are not yet 100%…

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