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An Energy Boost and Encouragement for you

Do you ever feel a little sluggish, even stiff or sore sitting at your desk?

Or maybe you get frustrated there’s not enough time in the day to exercise as much as you’d like…

I want to inspire you, your workmates and even your family with this quick exercise tip!

You see, 30mins of daily exercise is awesome (and typically recomended), but it’s difficult for so many people that they end up doing nothing at all! 😳

I see so many poor souls struggling with wearing so many hats- they might be team leader or business owner, an employee, a parent, a student, then pile on top heaps of other committments- that they wrestle with finding time to prioritise the self-care things they should.

Does that ring true for you?

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