Using our devices, or sitting on screens for work and play can be such a #timesuck 😳
Before long, we’ve often been stuck there for ages, sometimes hours, without thinking about giving our brains and bodies a little break.
While it can be hard to drag ourselves away from our screens, there’s a few REALLY GOOD reasons WHY it’s super important…
So in this quick video, I share about WHY, WHEN & HOW we can quickly and easily MOVE a little 🕺💃
Moving, even just a little, is the BEST type of break to have from your screen!
… to AVOID the negative side effects of using our devices! 🥳