Working on a laptop is particularly grueling and here’s why..
The screen is attached to your keyboard 😧
Well doh, I hear you say, isn’t that the whole point?
To make your workstation portable?
Well yes, but ergonomically speaking, this is totally setting you up for failure… unless you take two CRITICAL STEPS.
I’ll explain why…
When you use your laptop’s inbuilt keyboard and mouse, you’re inevitably looking down at your screen.
You might already know that looking down at your screen ruins your neck, shoulders, upper back? It also sets you up for postural disaster!😳
But if you raise your screen to take the strain off your neck and back, your arms and wrists end up in a terrible position for typing. 😨