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Holiday Device Advice #2 Screentime: Why, when & how to take a break

Using our devices, or sitting on screens for work and play can be such a #timesuck 😳

Before long, we’ve often been stuck there for ages, sometimes hours, without thinking about giving our brains and bodies a little break.

While it can be hard to drag ourselves away from our screens, there’s a few REALLY GOOD reasons WHY it’s super important…

So in this quick video, I share about WHY, WHEN & HOW we can quickly and easily MOVE a little 🕺💃

Moving, even just a little, is the BEST type of break to have from your screen!

… to AVOID the negative side effects of using our devices! 🥳

Holiday Device Advice 

Are you (and your team) ‘Fit to Sit’ at your desk?

Do you ever feel…?

Knots, Niggles, Tension

Tight muscles, aches or even pains

Brain fog, Nodding off, productivity waning

Sluggish from hours at a screen, slouching

Eyes glazing over, grab another coffee

Frustrated by no time to exercise, Too much on your plate

Your weight creeping up, metabolism slowing down

Do any of those phrases resonate?

Or can you see yourself heading there if things don’t change?

There’s nothing more upsetting to me, as a health professional, than seeing people in a state of distress, suffering from combinations of the above symptoms.

Especially because most of those issues can be pretty easily avoided… if you know how.

Most people have no idea that this shouldn’t be ‘your normal’ and that a few simple strategies can empower you to take control and get your health back on track.

That’s good news, right?

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