Posts

Stiff and Sore no more! Grab this Easter Holiday Travel Tip that keeps your back and hips happy while you Sit

Travelling this Easter Break? Does you back groan at you just with the thought of sitting for hour in the car, train or plane?

Do you feel hunched over with stiffness or soreness in your low back and hips from being stuck sitting for ages… then take a bit of unwinding while you straighten up again?

I’ve got some good news for you!

I recorded a video of my favourite way to keep your back and hips from stiffening up while you travel… this tip has saved me many times 🙂

It’s also a great way to keep yourself alert if you’re driving or stuck sitting in a meeting or conference when you can’t move as much as you’d like to.

Read more

Sore Back At Work? Try These Simple Steps

It’s National ‘Safe work month’ this October, so create some healthier work habits that your back will thank you for with some ‘physio approved’ advice.

On any given day in Australia, one quarter of our population is suffering some degree of back pain, and nearly 80 per cent of adults in Australia will experience back pain at some time during their lives.

Are you among them?

Research by the University of Sydney found that one third of all work related disability, world-wide, was from low back pain linked to workplace factors.

So I’ve teamed up with the Workscore’s Wellhub team to bring you some simple steps to combat back pain while you work!

If you sit at a desk a lot, you really must move often. Moving for 2 minutes every half hour is the gold standard. But that doesn’t mean you have to get up from your desk!

Read more

Burning Fat while you Sit at your Desk- Is it Possible?

If you want to combat pain & strain at your desk, improve your posture and flexibility, boost your health (including burning fat) and productivity… listen up!

 

This piece of info can revolutionise your workday and only takes a few minutes

 

And if you read to the end, I’ll share with you the most effective techniques I use with my clients to improve strength and endurance in your ‘good posture’ muscles to reduce pain and improve posture.

 

Now, Drumroll please…

 

Here’s the quickest, most effective and research-proven way to improve your health at your desk…

 

Read more

This Simple Tip can Fix your Rounded Shoulders

Have you noticed you’ve got rounded shoulders? 

Or concerned you might develop rounded shoulders?🤔

 

Let’s face it, most of us who sit at a computer or desk a lot, even with best intentions, spend a little time slumped, with rounded shoulders…😟

 

Is that harmful, you ask?

 

Well, having rounded shoulders puts heaps more load on your neck, shoulders and upper back…

 

That puts you in a poor posture that increases your risk of pain, stiffness, headaches, injury, limited breathing.. I could go on. Ahhh!😫

 

I’ve got a little tried and tested tip that helps my clients put their shoulders in a much better position to reverse that rounded-ness.. YAY!

Read more

Work on a laptop often? Here’s 2 Things you MUST KNOW

Working on a laptop is particularly grueling and here’s why..

The screen is attached to your keyboard 😧

Well doh, I hear you say, isn’t that the whole point?

To make your workstation portable?

Well yes, but ergonomically speaking, this is totally setting you up for failure… unless you take two CRITICAL STEPS.

I’ll explain why…

When you use your laptop’s inbuilt keyboard and mouse, you’re inevitably looking down at your screen.

You might already know that looking down at your screen ruins your neck, shoulders, upper back? It also sets you up for postural disaster!😳

But if you raise your screen to take the strain off your neck and back, your arms and wrists end up in a terrible position for typing. 😨

Yikes!

Read more

If Sitting is the ‘New Smoking’, are you at RISK?

The stats are appalling… we are dying a slow death due to the increasing number of hours we spend sitting each day. 😳

 

The average Aussie sits on average more than 9hours a day (and rising), oblivious to the damage it’s doing to their health… if you add up all the time you sit at work, in the car, on the couch of an evening, is that you?

 

The increased risk of Heart and lung disease, diabetes, kidney disease, mental health disorders, cancer and even death is ridiculously higher in adults who sit more than 7 hours a day, some studies report up to 94% higher!

 

Not to mention the physical toll on your posture: an increased ‘hunch’ in your upper back (thoracic kyphosis) is associated with a far poorer quality of life as you age.

 

But I exercise regularly??!! I hear you protest… well, even if you DO exercise the recommended 30 minutes each day, it doesn’t offset the serious side effects of sitting all day.

 

You see, recent studies (in particular some by Professor Alan Hedge of Cambridge University) have shown that after JUST ONE HOUR of sitting our metabolism slows down so much that we start depositing fat!  YIKES! 😩

 

There’s ONE SIMPLE SOLUTION… are you dying to know?

  Read more