This month I’m sharing my guidelines with you about Exercising when you’re sore, stiff or have an existing condition or injury…
For many of us, that might feel like a lot of the time?
A lot of people have aches and pains or a long term condition that make them unsure about how to move, what to safely do and how much to do.
Are you among them?
Or maybe you have an ‘acute’ (i.e. recent) injury that’s put you out of action for a bit.
In both cases, rest assured that the more you can keep your body moving, the better your long term outcomes will be!
You just need to some guidance as to what type of activity and how much will be best for you.
Last week I shared the first part in my series that outlines 4 Rules to bear in mind for Exercising when you’re Stiff, Sore or Injured.
And this week I’ll share Rule no 2…