If we wait til we’re feeling 100% to get started doing any sort of exercise- whether it’s a few exercises at home, a workout in the gym or any kind of cardio activity- that day may never come!
So, over the past few weeks we’ve been looking at ways we can keep ouselves in ‘ship shape’, moving towards our health and fitness goals, even if we’re feeling really stiff & sore, unsire or injured…
Or all of the above!
The good news is that over the past 20+ years, I’ve led thousands of people through this process and I’ve been sharing my 4 top tips, or ‘Rules’ to help you work out:
What you should and shouldn’t do, how far you should push and what to do next.
Those we covered in ‘Rules 1, 2 and 3’.
If you haven’t read them or watched the videos that dive into the specifics, make sure you catchup on the most important stuff you need to know (below)
We’re onto our last Rule today, so without further ado…