Stiff and Sore from Shivering? Stretches and Exercises to Unwind your shrugged up shoulders– especially while you learn or work from home
In winter time many of us find our shoulders shrugged up around our ears and our back hunched as we brace against the cold.
While shivering is our body’s natural response to help keep us warm, and in fact it even helps boost our metabolism- it thrusts us into a poor posture.
This Winter Warming, 2 Minute ‘Be Fit 2 Sit’ break will help!