Travelling this Easter Break? Does you back groan at you just with the thought of sitting for hour in the car, train or plane?
Do you feel hunched over with stiffness or soreness in your low back and hips from being stuck sitting for ages… then take a bit of unwinding while you straighten up again?
I’ve got some good news for you!
I recorded a video of my favourite way to keep your back and hips from stiffening up while you travel… this tip has saved me many times 🙂
It’s also a great way to keep yourself alert if you’re driving or stuck sitting in a meeting or conference when you can’t move as much as you’d like to.