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Be Fit 2 Sit Podcast Ep 9 Students are suffering from Sitting- the Stats

When I go into classrooms to talk to kids about moving more, healthy postures & desk setup I am often amazed.

Firstly, because I didn’t think kid as young as 8 & 9 years would tell me how much their neck, shoulders and backs hurt when they’re gaming or using their iphones/ ipads.

Secondly, kids astound me by how interested they are in knowing more about their bodies!

So many students enjoy the opportunity to feel the difference between a ‘hunched’ posture and ‘healthy’ postures.

They love finding fun ways to move more that resonate with what they enjoy.

… and one student’s parent even told me her son set her home office up to be ‘ergonomically friendly’ during lockdown after taking home advice from one of our ‘Be Fit 2 Sit’ classes!

In Episode 9 of the ‘Be Fit 2 Sit’ podcast I share some scary statistics about how students, globally, are suffering physically and mentally from increased time sitting.

They’re sitting at their desks, hunched over laptops more.

They’re sitting slouched over phones and tablets on their couch or bed more.

All of which doesn’t set a great foundation to be healthful, successful movers, learners and leaders in their years ahead.

Don’t be discouraged by the statistics!

It’s time to take action and encourage our students to healthy movement, posture and ergonomic habits!

Enjoy listening as physio Kym Siddons shares some ways you can join the ‘Be Fit 2 Sit’ movement as we help our next generation employ healthy habits for life.

Holiday Device Advice #2 Screentime: Why, when & how to take a break

Using our devices, or sitting on screens for work and play can be such a #timesuck 😳

Before long, we’ve often been stuck there for ages, sometimes hours, without thinking about giving our brains and bodies a little break.

While it can be hard to drag ourselves away from our screens, there’s a few REALLY GOOD reasons WHY it’s super important…

So in this quick video, I share about WHY, WHEN & HOW we can quickly and easily MOVE a little 🕺💃

Moving, even just a little, is the BEST type of break to have from your screen!

… to AVOID the negative side effects of using our devices! 🥳

Holiday Device Advice 

Desk Exercise Desk Exercise

Feel Fab Fast – Online Challenge

Feel Fab Fast – Online Challenge

Good News for you and your team!
If the end of 2020 has you feeling fatigued and foggy, perhaps a bit frustrated…
Then I’ve got GREAT NEWS for you!

Just a few minutes of targeted exercise can boost your energy levels and relieve strain & pain!

Wherever you are…
Whenever you feel flat…

Stretching and strengthening our ‘anti-slouching muscles’ for a few minutes can make a massive difference!

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Help your team feel fabulous- fast!

Help your team feel fabulous- fast!

Help your team feel fabulous- fast!

‘Self-care’ has taken a backseat for so many workers, especially those working from home, in 2020.
Yet it’s not too late to finish the year feeling fab, instead of frustrated!

Feeling fatigued, stiff, sore and sluggish does NOT have to be ‘your new norm’…
A few targeted minutes of the right energy boosting breaks, specific stretches, exercises plus posture tips and ergonomic advice can turn things around for you!

Physio Kym Siddons has kicked off the ‘Feel Fab Fast 30 day Challenge’ and is now offering this online program to teams of workers for #safeworkmonth
You and your colleagues can access Fast and effective exercises, stretches, energisers and health tips online…

 

So, IN JUST A FEW MINS A DAY, you can

– relieve tight, tense muscles

– boost energy levels, memory & productivity

– reduce strain & pain on your back, neck & shoulders

– improve posture & flexibility

– understand how you relieve your stiffness & soreness

– kickstart your metabolism

– setup your workspace better

– be equipped & encouraged to help yourself feel A-MAZING

You’ll find that effective things, done daily will have you feeling fabulous in no time!
PLUS With easy access to your personal physio in your pocket, you’ll get questions about your aches & pains answered too!

 

This 30 day Online challenge includes

  • a bite-sized tip or exercise each day that will propel you towards feeling fabulous
  • The BEST exercises to target anti-slouching, pain relieving muscles
  • Brain boosting hacks to improve memory
  • Targeted stretches to improve posture & flexibility
  • Kickstart metabolism with quick and easy tricks
  • Simple, Budget friendly Desk setup advice to ease aches & pains
  • Practical Device advice to relieve tension & improve productivity
  • Private online community for your team

 

You WILL NOT need to put on activewear or any fancy equipment
You WILL NOT need to set aside a heap of time

 

So, Message Kym today about your workplace running the online ‘Feel Fab Fast’ Challenge in your workplace and finish the year feeling fabulous, fit & strong!

Stiff and Sore no more! Grab this Easter Holiday Travel Tip that keeps your back and hips happy while you Sit

Travelling this Easter Break? Does you back groan at you just with the thought of sitting for hour in the car, train or plane?

Do you feel hunched over with stiffness or soreness in your low back and hips from being stuck sitting for ages… then take a bit of unwinding while you straighten up again?

I’ve got some good news for you!

I recorded a video of my favourite way to keep your back and hips from stiffening up while you travel… this tip has saved me many times 🙂

It’s also a great way to keep yourself alert if you’re driving or stuck sitting in a meeting or conference when you can’t move as much as you’d like to.

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An Ergonomically Friendly Desk Tidy-up + Awesome Desk Exercise for you!

This week we had some fun on social media…
It was ‘Clean Up Australia Day’ for Businesses on Monday, so I set us all a little challenge!

We went through the simple things we can all do every day to help keep our nation and our office safe (and beautiful) by picking up rubbish and things lying around. 

AND I showed you how to give your own workspace an ‘Ergonomically Friendly Clean-up’ to inspire you to get you in the tidying mood!
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