https://kymsiddonsphysio.com.au/wp-content/uploads/2018/04/world-day-2018-facebook-cover-image.jpg 310 851 Kym Siddons https://kymsiddonsphysio.com.au/wp-content/uploads/2017/10/kslogo1.png Kym Siddons2018-04-26 05:38:402018-04-26 11:38:28Wanna Know the #1 PRINCIPLE you MUST FOLLOW to improve your Health and Safety at work?
It’s ‘World Health and Safety Day at Work’ this Saturday. 🎉🎉
OK, so we’re not all ‘Health and Safety’ officers or wearing ‘Hi Vis’ gear at work…
But we ALL need to some responsibility for our own health and wellness during (and outside of) work hours..
… For our own benefit 🙂
Whether you spend your day sitting at a desk
OR are on your feet all day
OR drive a lot
OR do lots of manual labour
OR repetitive tasks
OR a combination of all the above
… there’s risk involved in all occupations!
If we sit all day, our metabolism slows and we get stiff and sore (and risk Chronic disease).
IF we stand all day our circulation can get sluggish, our veins distended and back and legs tire under the load.
If we bend and twist a lot, the torsion through our spine and hips is hard to cope with. This often results in injury…
You see my point?
There’s no one occupation that is ‘Risk free’ and guarantees our body won’t suffer.
Yes, ‘health and safety’ at work is all about minimising risk of injury.
It’s also about maximising our physical and mental wellbeing!
That’s where you come in…