
Be Fit 2 Sit Episode #1 Why Be Fit 2 Sit?
Welcome to the ‘Be Fit 2 Sit’ Podcast! I’m your host, Physiotherapist Kym Siddons and I hope to equip and encourage you as we talk
At Kym Siddons Physio we’re all about Maximising Performance and Minimising Injury. We understand that your employees are one of your company’s greatest resources… Instilling a culture of wellness is proven to create a positive environment that encourages staff to reach their potential and maximise their performance.
Schedule a free call to discuss your Business Wellness needs.
Having a workplace evaluation done to see how the physical setup of your office space and workstations meets ergonomic guidelines is a great place to start.
Providing the most appropriate equipment for staff to use creates a good platform for healthy posture habits and minimising workplace strains/injuries.
Ergonomic assessment services can include:
A fantastic way to motivate your staff to wellness is through workshops and presentations. Kym is a seasoned presenter who enjoys empowering employees towards health through appropriate education and exercise.
In as little as one lunchtime session your staff can be inspired to take up the challenge to move regularly at work. Topics covered may include the serious health implications of being sedentary at a desk and how to avoid them. Educating staff on how to get the best out of their workstation, by doing simple things well and regularly, ensures the best return on your ergonomic investment!
Mini exercise sessions and ‘Workstation Workout’ programs can be tailored to your business’s and employees’ needs.
Kym’s expertise lies in equipping staff with the ‘know-how’ to strengthen the right muscles, move the right joints and stimulate the best parts of their brain to maximise performance and minimise injury! Many clients report great improvements in pain levels, strength and flexibility, concentration, energy and mental health from implementing the things they’ve learned.
Click the button below to enquire about how Kym Siddons Physio can meet the Ergonomic and Wellness needs in your business.
We love helping you and your employees find ways to do things better- to reduce load on their bodies and use the right equipment to help prevent injury to themselves and others.
Help make your workplace culture one that values self-care, engagement and productivity, with low injury and illness rates… a healthy workplace that is the workplace of choice for you and your team!
Workshops and Presentations may take place
… whatever works best to achieve your goals!
Workshops and presentations are always tailored to your unique business needs and may include:
Our services and workshops are very competitively priced- we want to encourage you to reap a great return on your investment into your own and your workers’ health and wellbeing!
Please email Kym at kym@kymsiddonsphysio.com.au to discuss your unique business wellness needs, to obtain a customised services package and quote.
We can help you meet your ergonomic needs by supplying cost-effective, sturdy equipment.
Some examples are listed in the shop page but be sure to email kym@kymsiddonsphysio.com.au for your specific equipment needs
Email Kym at kym@kymsiddonsphysio.com.au or click the button below to schedule a call and find out how Kym Siddons Physio can meet the Ergonomic and Wellness needs in your business, click below.
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Kym Siddons Physio
Workstation Workout
Tel: 0426 877 963
International: +61 426 877 963
Email: kym@kymsiddonsphysio.com.au
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