Workstation Workout Programs

Are you…

  • Feeling stiff and sore from sitting at a desk?
  • Worried about poor posture?
  • Experiencing pain or headaches towards the end of the day?
  • Feeling guilty about having little time to exercise?
  • Struggling to reach your weight-loss goals?
  • Lacking energy in the afternoon and struggling to concentrate
  • Concerned about how detrimental excessive screen time is for you and your kids?
  • Worried about the serious side-effects of sitting?

Evidence shows that 2 minutes of movement, done every half hour while you sit, can offset the serious side-effects of sitting.

Taking this on board, physiotherapist Kym Siddons has designed specific 2 minute exercise programs called ‘Workstation Workouts’ that can be done at your desk. These programs help people who spend much of their time at a desk or on a device- in an office, at home, school or on the go- fast track towards wellness.

Workstation Workouts are designed to be done throughout your day, to

  • Exercise specific postural muscles to reduce pain and take strain off your joints
  • Improve your posture and flexibility
  • Gain strength and endurance for energy through your day
  • Boost metabolism to facilitate weight loss
  • Stimulate the brain to improve mood, motivation and concentration
  • Educate you about healthy ergonomics and good workstation habits

… all without working up a sweat or spending hours at the gym!

Used with the postural know-how and ergonomic changes learned in the Workstation Workout programs, regular ‘Workstation Workouts’ help you gain the strength and endurance you need for health in your work, study and play.

Try a FREE 2-minute ‘Workstation Workout’ today!

In the Workstation Workout 28 Day Challenge you learn to

  • Improve your posture and take load off your aching muscles
  • Improve your flexibility to reduce stiffness
  • Target specific postural muscles to improve your strength and endurance
  • Use good ergonomic principles to setup your workstation/desk
  • Effortlessly fit mini exercise sessions (workstation workouts) into your day, so you exercise the best way for better health at your desk
  • Start creating and sticking to healthy work habits to improve your wellness
  • Recognise the side effects of sitting and screen time so you can avoid the nasty symptoms
  • Stimulate your brain to improve your concentration and mental health
  • Learn how to best use the ergonomic equipment you have or gather the best ergonomic furniture/accessories for your budget

Who are ‘Workstation Workout’ Programs For?

  • Desk/office workers
  • Students and Parents
  • Teachers
  • People who regularly spend an hour of more (in one hit) on a computer/ laptop/ hand-held device… possibly all of us??!!

Did you Know?

“Sitting is the new smoking”… Sitting too long can kill you, even if you exercise 30 minutes a day.

The ‘Workstation Workout’ program teaches you how to prevent this!!!

Research shows that just 2 minutes of movement, performed every half hour, is the BEST WAY to offset the serious side-effects of sitting

Try a FREE 2-minute ‘Workstation Workout’ today!