Thank You

Thanks so much for joining me for a free ‘workstation workout’, so I can help you begin your journey to transform your workday from a ‘daily grind’ of stiffness and soreness to one of comfort, confidence and wellness.

My name’s Kym Siddons and I use my skills as a physiotherapist to empower desk workers with healthy workplace habits to improve their posture, strength and flexibility while they work.

In a few minutes you’ll receive an email in your inbox from ‘’ that contains your free ‘workstation workout’ video, so be sure to look out for it.

Please check in your spam or promotions folders if you don’t receive it… or email me at and I’ll be sure to deliver it directly to you!

Your free video lets you in on the number one way to reduce your stiffness and soreness at work PLUS shows you my favourite exercises to improve your posture and energy levels, without even leaving your desk!

So head on over to your inbox and enjoy your first workstation workout!

See you there …